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Move Me

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60 vege capsules

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Move Me synergistically combines fast-acting Boswellia, antioxidant rich AbsoCurcumin® Turmeric and scientifically researched New Zealand Greenshell™ Mussel. Sourced naturally and rich in omega-3, lipids, proteins and minerals, bioactive New Zealand Greenshell™ Mussel provides advanced support for healthy cartilage, joint mobility and comfort in as little as 7 days to keep you moving at all ages.

Get Ready to Move

Whether you’re training at the gym, enjoying the outdoors, on the sports field, in the garden or experiencing age-related joint discomfort, Two Islands Move Me supports recovery and helps you continue enjoying what you love. Our cartilage, ligaments and muscles naturally undergo wear and tear as well as stiffness from everyday movement.

Our joints, particularly the hip and knee, are constantly bearing the weight of our bodies to allow us to move with ease. Consequently, they require constant nourishment from nutrients such as vitamins, minerals, proteins and essential omega-3 fatty acids to prevent inflammation and allow for strong, pain-free joints.

Arthritis is a term that encompasses over 140 conditions affecting our joints, with common symptoms being pain and stiffness. With 1 in 6 New Zealanders over the age of 15 experiencing at least one form of arthritis, it’s important that even from a young age we prioritise our joint health.


Your Pocket

Joint Mobility

Helps prevent the breakdown of cartilage, connective tissue and collagen which can impair joint mobility. Also reduces symptoms of inflammation such as pain, stiffness and swelling, improving joint functionality.

Joint Comfort

Turmeric and Boswellia help reduce free radical action to calm and combat inflammation while omega-3 rich Greenshell™ Mussel helps reduce joint swelling, pain and stiffness.

Tissue Repair

Nutrient rich Greenshell™ Mussel provides the building blocks for tissue regeneration and helps rebuild muscles, repair damaged cartilage and connective tissue to support and protect our joints.

Joint Lubrication

Greenshell™ Mussel helps hydration into our cartilage and the surrounding synovial fluid. Protecting from pain and stiffness, this assists with more fluid and flexible motion needed for day to day living.

Shock Absorbing

The glycosaminoglycans in Greenshell™ Mussel provides shock-absorbing properties, to protect and cushion our joints from daily and heavy impact.

Tissue Repair

Nutrient rich Greenshell™ Mussel provides the building blocks for tissue regeneration and helps rebuild muscles, repair damaged cartilage and connective tissue to support and protect our joints.

Joint Lubrication

Greenshell™ Mussel helps hydration into our cartilage and the surrounding synovial fluid. Protecting from pain and stiffness, this assists with more fluid and flexible motion needed for day to day living.

Shock Absorbing

The glycosaminoglycans in Greenshell™ Mussel provides shock-absorbing properties, to protect and cushion our joints from daily and heavy impact.

Move Me
Moves You

New Zealand Greenshell™ Mussel

Grown and harvested on our shores, Greenshell™ (also known as green lipped) mussels are indigenous to New Zealand. Distinguishable by a bright green stripe adorning its shell, Greenshell™ mussel powder is a nutritional powerhouse of the building blocks necessary to support tissue regeneration, joint health, maintenance and repair. This includes protein, omega-3 fatty acids and lipids. They are also rich in other essential nutrients such as selenium, calcium, iron, zinc and B vitamins.

Greenshell™ mussels were a primary dietary component of native Māori coastal tribes. The natural anti-inflammatory properties of this superfood were researched after coastal tribes were found to have lower levels of arthritis than those living inland.

Greenshell™ mussels are rich in omega-3 fatty acids, such as DHA and EPA, which provide a key structural role in membrane formation and work to combat inflammation. Omega-3s can help relieve the symptoms of injured or ageing joints, including pain, swelling and stiffness. Research has shown that the consumption of Greenshell™ mussel powder extract is effective in reducing these symptoms.

Another joint-nourishing ingredient in Greenshell™ mussels are glycosaminoglycans (GAGs). These complex carbohydrates are a key component in the cartilage and synovial fluid that can be found in and around our joints. GAGs help to increase the uptake of water into cartilage to maintain the hydration and lubrication of our joints. They also provide shock-absorbing properties to protect and cushion our joints from daily impact. Our joints can lose hydration with age, therefore it is important that they receive a good supply of GAGs to ensure fluidity and flexibility as we move.

AbsoCurcumin® Turmeric

Derived from turmeric root, curcumin is a herbaceous and bright yellow spice belonging to the ginger family. In turmeric, curcumin is the primary compound in a family of active compounds called curcuminoids.

Considered a staple in traditional Chinese and Indian (Ayurvedic) medicine, turmeric has an incredible list of healing properties including use as an antioxidant, antiviral, antibacterial, antifungal, anti-carcinogenic and natural anti-inflammatory supplement.

Curcumin’s powerful antioxidant and anti-inflammatory properties however are the two primary mechanisms that have shown to be effective in modern-day therapeutics, such as targeting exercise-induced inflammation and soreness, as well as overall joint health.

Interfering with inflammation pathways is one of curcumin’s key modes of action. It does this by blocking inflammatory cytokines and enzymes which would otherwise create inflammation and painful flare-ups in areas such as our joints. Curcumin also scavenges for multiple types of free radicals, including reactive oxygen and reactive nitrogen species to help neutralise any oxidative damage. Curcumin has even been effective in helping to relieve the symptoms of arthritis, with research showing that supplementation of 1,000mg a day allowed for significant reductions in tenderness and swelling of joints. It has also been shown to improve markers of oxidative stress within the human body.


Also known as Indian frankincense, boswellia is a natural Ayurvedic herbal extract. It is taken from the bark of the resinous Boswellia Serrata tree, which grows in the forests of western and central India.

The resin made from boswellia extract has been used for centuries in Asian and African traditional medicine. It contains boswellic acids, the primary active compound in boswellia. These boswellic acids give boswellia its strong medicinal and natural anti-inflammatory properties, allowing it to be an effective painkiller and ingredient in treating a number of inflammatory illnesses, including osteoarthritis, rheumatoid arthritis and inflammatory bowel disease. Boswellic acids help prevent and reduce inflammation by inhibiting the production of leukotrienes, which are molecules that attack our joints and tissues, causing pain and inflammation.

Acetyl-11-keto-β-boswellic acid (AKBA) is considered to be the most powerful boswellic acid and may determine the potency of a boswellic extract. Recent studies have shown that supplementing with boswellia can decrease knee pain, swelling and improvement in function. In another study, pain and physical function scores significantly improved in just 7 days after taking a boswellic acid supplement with 30% AKBA. Not only this, but a significant reduction in metalloproteinases found in synovial fluid. These enzymes would otherwise breakdown cartilage, collagen and connective tissue, causing havoc on our joints and mobility.

Frequently Asked

Who is Move Me suitable for?

Move Me is suitable for practically anyone! Carrying out any sort of daily movement such as walking, exercising, gardening or carrying heaving loads can subject our joints to strain and cause our bones to rub together, thinning out our protective cartilage. Looking after your joints earlier in life can provide for more comfortable movement later in life. Formulated with 100% New Zealand Greenshell™ Mussel Powder, Move Me is packed full of proteins, omega-3 fatty acids and minerals to repair, lubricate and protect our joints from everyday impact.

Those who live an active lifestyle, experience age-related joint pain or have suffered joint injuries can benefit from taking Move Me. With scientifically researched ingredients such as Absocurcumin® Turmeric, nourishing New Zealand Greenshell™ Mussel Powder and potent, fast-acting Boswellia, Move Me works to help fight inflammation and free radical action, reducing stiffness, swelling and discomfort associated with worn out and damaged joints in as little as 7 days.

Boswellia extract, New Zealand Greenshell™ mussel and AbsoCurcumin® Turmeric are all powerful ingredients that have been clinically researched to show effectiveness in reducing symptoms associated with osteoarthritis, the most common form of arthritis (also known as the ‘wear and tear’ disease).

There are some instances where Move Me may not be suitable to take, you can read about who Move Me is not suitable for here at our FAQs page.

How quickly will I notice results?

Move Me has been formulated with powerful, high quality active ingredients to provide fast acting results. These ingredients work quickly on a cellular level, defending joints against inflammatory attacks and working to rebuild torn or damaged muscle tissue and cartilage. Move Me contains a high quality Boswellia extract with 30% AKBA, the primary anti-inflammatory active in this extract. An extract of this specific potency has been clinically researched to start working in as little as 7 days, providing fast acting relief and joint support.

We recommend taking Move Me consistently to maintain optimal results.

Will Move Me help with my arthritis?

Yes, the natural actives and ingredients in Move Me have a synergistic effect to help improve physical function and relieve the symptoms of arthritis, including osteoarthritis and rheumatoid arthritis.

Clinically researched curcumin is a natural anti-inflammatory and has been studied to help improve pain and physical function in those with osteoarthritis. It has also been shown to reduce inflammation, joint swelling and tenderness for individuals with rheumatoid arthritis.

Boswellia extract is another powerful active that has been shown here and here to reduce inflammation, pain and consequently improving physical function for those with osteoarthritis.

Green-lipped mussel powder contains nutritional building blocks such as amino acids and lipids, as well as anti-inflammatory omega-3 fatty acids. Research has shown this ingredient to significantly improve joint pain, stiffness and improve mobility in the knees of those with osteoarthritis.

I exercise 2 or more times a week. Should I be taking Move Me?

Move Me is designed to help relieve the symptoms of joint inflammation and wear and tear, which can be caused by an active lifestyle.

Repeated movements often carried out when exercising can put additional strain on our joints, wearing away our cartilage and making our joints more susceptible to injury. With natural anti-inflammatories and nutrients from New Zealand Greenshell™ mussel for tissue repair, Move Me helps support joint health and maintain joint strength, allowing you to continue doing the activities you love. If you experience pain after exercising, you can also benefit from the natural anti-inflammatory properties of Boswellia and AbsoCurcumin® Turmeric.

Can I give Move Me to my dog?

Yes, all the ingredients found in Move Me are safe for dogs. Research even shows that Curcumin, Boswellia and Green-lipped mussels are also effective in reducing and reversing the symptoms of osteoarthritis in dogs.

Who is Move Me not suitable for?

If you are pregnant or breastfeeding, we recommend checking with your healthcare professional before taking Move Me.

Move Me contains turmeric which can have a blood thinning action at high doses so we recommend checking with your healthcare professional if you are taking any blood thinning medication such as Warfarin or other anti-coagulants before taking Move Me.

Move Me also contains shellfish so may not be suitable for those with a shellfish allergy specific to mussels.


Customer Reviews
4.9 Based on 11 Reviews
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Filter Reviews:
Hannah P.
New Zealand New Zealand
I recommend this product

3 weeks of Move Me

I really rate this product thus far, have been using it for 3 weeks and I have felt an overall easing of muscle / joint pain, I have found it especially helpful with achy joints while having covid, plus carrying a two year old and 7 month old around all the time. Well done Two Islands!


Two Islands

Hey Hannah, so happy to hear Move Me has helped during what sounds like a tough time! Thanks so much for your review x

Lillian K.
New Zealand New Zealand
I recommend this product

No more niggles

After returning to exercise postpartum (and turning 30 in between), I’d been noticing a few niggles in my joints. After a week or so of taking this, while continuing to workout, the niggles became less and soon disappeared. My body seems to recover faster now too.


Two Islands

Hey Lillian, thanks so much for your lovely review! So good to hear you're recovering faster using Move Me x

Kavita S.
New Zealand New Zealand
I recommend this product

move me

I think it is helping


Two Islands

Hey Kavita, great to hear Move Me is helping! x

Cath M.
New Zealand New Zealand
I recommend this product

Move Me

After using this product for a month I have definitely felt a huge difference in the joints of my fingers, I can flex them easily and have no pain! I would recommend this 100%


Two Islands

Hey Cath, so great you're noticing a difference in your fingers!