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(14 Reviews)

Electrolyte⁴

Hydration that hits different

$59
  • or 4 payments of $14.75 NZD with

Optimise your hydration with Electrolyte⁴, a sugar-free electrolyte powder available in two refreshing flavours, designed for ultimate performance and recovery. Formulated with four essential electrolytes, Electrolyte⁴ aids in maintaining cellular fluid balance, boosting energy and enhancing recovery. Our tropical Pineapple Salt flavour provides the refreshing sweetness of pineapple, making hydration deliciously easy. Ideal for workouts, busy days or staying active, and available in convenient electrolyte sachets for on-the-go hydration.

Available for Pre-Order only - Raspberry Lemonade Salt . Stock due to arrive December 20th.


Optimise your hydration with Electrolyte⁴, a sugar-free electrolyte powder available in two refreshing flavours, designed for ultimate performance and recovery. Formulated with four essential electrolytes, Electrolyte⁴ aids in maintaining cellular fluid balance, boosting energy and enhancing recovery. Our Raspberry Lemonade Salt flavour blends the tart sweetness of raspberries with the zesty freshness of lemon, making hydration deliciously easy. Ideal for workouts, busy days or staying active, and available in convenient electrolyte sachets for on-the-go hydration.

Flavour

  • or 4 payments of $14.75 NZD with

Pineapple Salt Electrolyte⁴ – Nutritional Info

Sachets per box: 25

Sachet size: 6g (500mL water)

Avg Qty per 500mL Avg Qty per 100mL
Energy6kJ (1.4 cal)1.2kJ (0.3 cal)
Protein0g0g
– glutenNil detectedNil detected
Fat, total0g0g
– saturated0g0g
Carbohydrate0.3g0g
– sugars0g0g
Dietary Fibre0g0g
Sodium1,000mg200mg
Potassium300mg60mg
Calcium175mg35mg
Magnesium100mg20mg

Store below 25°C in a dry place.

Raspberry Lemonade Salt Electrolyte⁴ – Nutritional Info

Sachets per box: 25

Sachet size: 6g (500mL water)

Avg Qty per 500mL Avg Qty per 100mL
Energy9kJ (2 cal)1.8kJ (0.4 cal)
Protein0g0g
– glutenNil detectedNil detected
Fat, total0g0g
– saturated0g0g
Carbohydrate0.5g0.1g
– sugars0g0g
Dietary Fibre0g0g
Sodium1,000mg200mg
Potassium300mg60mg
Calcium175mg35mg
Magnesium100mg20mg

Store below 25°C in a dry place.

Pineapple Salt Electrolyte⁴ - Ingredients

Per 6g dose

Sodium (as Natural Sea Salt) 1,000mg
Potassium (as Citrate) 300mg
Calcium (as Citrate) 175mg
Magnesium (as Citrate) 100mg

Raspberry Lemonade Salt Electrolyte⁴ - Ingredients

Per 6g dose

Sodium (as Natural Sea Salt) 1,000mg
Potassium (as Citrate) 300mg
Calcium (as Citrate) 175mg
Magnesium (as Citrate) 100mg

Yes, Electrolyte⁴ is vegan friendly making it suitable for both vegans and vegetarians.

Electrolyte⁴ is safe to take while pregnant and breastfeeding. Electrolyte requirements, especially sodium and potassium, increase during pregnancy due to increased blood volume, hormones and dietary needs, and whilst breastfeeding due to increased fluid loss, higher requirements due to breast milk production, as well as ensuring nutritious breast milk

Yes, Electrolyte⁴ contains no added gluten, dairy, soy, egg, wheat, animal products, flavours, colours or preservatives.

Absolutely! Electrolyte⁴ is suitable for those following keto, paleo and vegan diets, thanks to its low-carb, sugar-free formulation.

Yes! We worked hard to create a high-strength formula for maximum results while keeping the ingredients minimal with no added sugar. Electrolyte⁴ is naturally sweetened with stevia, making it sugar-free, low in calories and low in carbohydrates. Our Pineapple Salt flavour has 1.4 calories, 0.3g of carbohydrates and 0g of sugar per serving, while our Raspberry Lemonade Salt flavour has 2 calories, 0.5g of carbohydrates and 0g of sugar per serving.

Concerns about excessive salt intake are valid, but it's important to differentiate between salt from processed foods and salt from whole foods and supplements. The majority of excess salt intake comes from processed and ultra-processed foods, which often contain high levels of sodium along with unhealthy fats and sugars.
Electrolyte⁴ contains 1,000mg of sodium per serving, which is perfectly fine when taken 1-2 times a day, especially if you follow a whole foods diet that is low in processed foods. This level of sodium helps maintain proper hydration and electrolyte balance, which is particularly important for active individuals or those on low-carb diets.


Research, such as the Intersalt Study, shows no direct correlation between high salt intake and high blood pressure across various populations. In fact, high sodium intake from a diet rich in whole, unprocessed foods does not pose the same risks as sodium from processed foods.

Always consider your overall diet and lifestyle when evaluating your sodium intake. If you avoid processed foods and maintain a balanced diet, supplementing with Electrolyte4 can be beneficial for your hydration needs without posing a health risk.

Benefits

Key electrolytes Sodium, Potassium, Calcium and Magnesium regulate fluid balance within the body. Sodium, a critical electrolyte required for the transport of water in and out of cells, helps with cellular fluid balance and aids hydration, while Potassium helps to maintain healthy blood pressure levels.

Sodium helps to maintain plasma volume, enhancing cardiac output, and hence improving exercise capacity whilst reducing fatigue during recovery. Magnesium is involved with muscle contractions and works to improve muscle power and improves muscle soreness, aiding recovery from physical activity.

Sodium is necessary for the transport of glucose into our cells, which is used to make ATP – the molecule that stores and transports energy within our bodies. Magnesium is involved with the production of ATP in our bodies and is what makes ATP biologically active. Combined, these essential minerals support energy production by facilitating glucose transport and ATP creation, enhancing daily performance and vitality.

Electrolytes Sodium, Potassium, Calcium and Magnesium hold an electric charge, hence are involved with the transmission of nerve impulses that stimulate muscle contraction, including important muscles within the heart and blood vessels. Magnesium also enhances muscular power, such as improved grip strength and leg strength, to support athletic performance.

Sodium (Natural Sea Salt)

Sodium is key to regulating fluid balance, maintaining blood and cell volume, supporting nerve and muscle function, and facilitating the transport of key nutrients into cells. Replenishment is crucial during physical activity to maintain plasma volume, improving performance and reducing fatigue.

Magnesium

Involved in over 300 enzymatic reactions within the body, Magnesium plays a crucial role in energy production, nervous system activity including muscle contraction, as well as protein synthesis. Magnesium also regulates calcium levels, working to prevent electrolyte imbalances.

Potassium

Critical for supporting cellular fluid balance and important for maintaining healthy blood pressure levels. Potassium also plays an important role in nervous system activity, transmitting nerve impulses to stimulate heart and muscle contractions.

Calcium

Well-known for building strong bones and teeth, a different form of Calcium, one with a charge, also exists in our bodies. The electrolyte form of Calcium is vital for nerve function, helping stimulate heart and muscle contractions, the contraction and relaxation of blood vessels, and nerve transmission, alongside blood clotting and hormone secretion.

How to take

View FAQs
Directions
Dissolve 1 sachet in 500–750mL of water, depending on your flavour preference. Take 1-2 sachets daily depending on your level of activity or as professionally advised.


Precautions
Vegan friendly.
Pregnancy and breastfeeding safe
Always read the label and use as directed.
If symptoms persist consult your healthcare professional.
Tips
The amount of water you add will affect sweetness and flavour, so experiment and see what works best for you. Best served cold.


Storage
Store below 25°C in a dry place.
Directions
Dissolve 1 sachet in 500–750mL of water, depending on your flavour preference. Take 1-2 sachets daily depending on your level of activity or as professionally advised.


Precautions
Vegan friendly.
Pregnancy and breastfeeding safe
Always read the label and use as directed.
If symptoms persist consult your healthcare professional.
Directions
Dissolve 1 sachet in 500–750mL of water, depending on your flavour preference. Take 1-2 sachets daily depending on your level of activity or as professionally advised.


Precautions
Vegan friendly.
Pregnancy and breastfeeding safe
Always read the label and use as directed.
If symptoms persist consult your healthcare professional.
Tips
The amount of water you add will affect sweetness and flavour, so experiment and see what works best for you. Best served cold.


Storage
Store below 25°C in a dry place.

Hydration that hits different

Just as we need water to thrive, our bodies also require a daily intake of electrolytes—essential minerals that carry an electric charge and facilitate critical functions for life. Electrolytes are vital for energy production, maintaining fluid balance, regulating pH levels and conducting the electrical impulses necessary for nerve signalling and muscle contraction. Without adequate electrolytes, our bodies can struggle to perform at their best.

Electrolytes are key to keeping our bodies hydrated. Drinking water alone isn’t enough, as electrolytes are what allows water to travel across cell membranes into our cells. Contrary to popular belief, electrolytes are not just for professional athletes. They are soluble in water and therefore easily lost during not only exercise, but also during periods of illness, or when in extreme heat, through sweat, vomiting or diarrhoea. Rehydrating with water alone can sometimes even be dangerous due to the dilution of remaining electrolytes in our bodies. If we don’t adequately replenish electrolytes, electrolyte imbalances can occur, causing harm to the body and unpleasant symptoms including muscle cramps or spasms, dizziness, low blood pressure, muscle weakness and fatigue.

Many people associate electrolytes with sports drinks, which are often loaded with sugar and can leave you feeling worse for wear. Two Islands Electrolyte4 offers a better alternative. This sugar-free electrolyte powder contains a potent blend of four essential electrolytes to assist with rehydration, performance, energy, muscle function and recovery.

Customer Reviews
5.0 Based on 14 Reviews
5 ★
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Filter Reviews:
A
09/12/2024
Anonymous
New Zealand New Zealand

Great product

I’d been on the lookout for some electrolytes that would taste good and I’m so glad I found these! Love to use them after my harder workouts or on hot days. They taste great with sparkling water too

JH
08/12/2024
Jo H.
New Zealand New Zealand
I recommend this product

Great product

I'm onto my second box of the electrolyte - it tastes delicious and I like the convenience of being able to throw a sachet in my bag to have while I'm out. Will be buying this again and again!

M
06/12/2024
Mikaela
New Zealand New Zealand
I recommend this product

So yum and effective!

Obsessed with the pineapple salt flavour!! My new favourite drink, trying not to drink the whole box too fast

GN
05/12/2024
G N.
New Zealand New Zealand
I recommend this product

Delicious and effective

Really love these electrolytes. I am pregnant and they are great for hydration and they're refreshing too!


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NZ Greenshell™ Mussel

Supports tissue regeneration and helps rebuild muscles. NZ Greenshell™ Mussel has also been scientifically researched to help lubricate and nourish joint tissue, assisting with more fluid and flexible motion.

Boswellia

Has strong anti-inflammation properties that help reduce pain and swelling and has been shown to start working in as little as 7 days.

AbsoCurcumin® Turmeric

Curcumin, the active compound in Turmeric, has a potent anti-inflammatory and antioxidant action to reduce the pain that can result from injury, aches and sport induced muscle stress from regular exercise.

Hydrolysed Marine Collagen

Type I collagen supports the appearance of plump, hydrated skin, strong nails and healthy hair. Also 1.5x better absorbed by the body compared to bovine or porcine derived collagen.

Vitamin C

Required for the biosynthesis of collagen in the body, aiding its absorption. Also a powerful antioxidant that supports skin health.

Silica

An essential nutrient needed for collagen production in the body. Often referred to as the “beauty mineral”, silica helps to support skin elasticity, strong nails and healthy hair growth.

Dracobelle™ Nu

An antioxidant rich extract from the Moldavian Dragonhead plant. Scientifically researched, this organic and 100% plant-based ingredient has shown to support the body’s own natural collagen production and helps to improve skin moisture, elasticity and density for truly glowing skin.

New Zealand Blackcurrants

A potent source of vitamin C and antioxidant rich polyphenols known as anthocyanins. Together, these compounds work to promote a glowing complexion by supporting the natural production of collagen, elastin and hyaluronic acid.

Hyaluronic Acid

A type of sugar molecule naturally found within our skin that helps it to retain moisture. Research has shown that supplementation of hyaluronic acid can improve skin dryness, hydration and reduce the appearance of fine lines, making it the perfect ingredient to support plump and supple skin from the inside out.

Biotin

A type of B vitamin that plays an important role in the health of our skin, hair and nails. Where biotin may be lacking in the diet, this can result in brittle nails, hair loss and skin concerns.

Zinc

An essential trace mineral in the body and is vital for the health of our skin, hair and nails. Needed for collagen production, zinc helps to support skin healing, fights against blemishes and early signs of aging.

Pea Protein

A complete protein offering all 9 essential amino acids. Protein plays an essential role in our body including providing the body with energy as well as lean muscle building and repair. Naturally gluten and dairy free as well as vegan friendly.

Tart Cherry

Tart cherry improves overall sleep quality, including time spent in bed, total sleep time and total sleep efficiency.

Ashwagandha

An adaptogen, meaning it can improve your body’s ability to cope with and adapt to stress. Shown to shorten the time it takes to fall asleep due to it’s stress-alleviating properties.

Passionflower

Supports the nervous system by providing a sedative effect, reducing lifestyle-related stress and anxiety to ultimately improve sleep and sleep quality.

Safr'Inside™ Saffron

Shown to cause a 60% decrease in overall stress levels in as little as 5 days. Improves the ease of getting to sleep, sleep duration and overall sleep quality.

Fenugreek

A well-known galactagogue used to enhance healthy breast milk supply and volume, it also acts as a digestive aid to support gastrointestinal comfort and appetite.

Shatavari

Not only a galactagogue, but also an adaptogen which helps the body combat emotional stress and overwhelm common in new and busy Mums.

Goat’s Rue

Often recommended by lactation consultants for its galactagogue properties. Research has shown it also supports healthy blood sugar levels, which is beneficial in helping normal milk supply in mother’s where underlying hormonal conditions affect production.

Fennel

Traditional herbal galactagogue used to support breast milk volume and flow, fennel is a natural carminative which helps to relieve gastrointestinal upset and support feelings of gas and digestive discomfort in both Mum and baby.

Glutamine

Supports the gut’s mucous membranes and the maintenance of the barrier between the inside of your intestines and the rest of your body.

Slippery Elm

Helps coat and soothe mucous membranes and calm any irritation. Supports digestion bowel regularity and digestive comfort.

Organic Apple Fibre

Helps bulk stools and allows for regular and comfortable bowel motions. A good source of prebiotic fibre to support a healthy intestinal microbial balance.

Chia Seeds

A source of soluble and prebiotic fibre, chia seeds help support overall digestion, a good balance of bacteria in the gut, and healthy bowel movements.

Organic Ginger

Soothes and settles an upset stomach. A potent antioxidant shown to support overall digestion, as well as help reduce bloating and support digestive comfort.

Organic Chamomile

Carmitave properties support the digestive system, reduce bloating and gas as well as support a healthy stress response and gut-brain axis.

Organic Cinnamon

Contains high levels of antioxidants, supports healthy blood sugar levels, digestive comfort, bloating and stomach upset.

Marshmallow

Rich in mucilage that coats and soothes mucous membranes, creating a protective layer on the lining of the digestive tract to soothe and support gut lining integrity.

Spray-free NZ Hemp Protein

A rich source of minerals as well as offers a complete amino acid profile. Hemp protein is easy on the digestive tract and provides your body with energy, the building blocks of lean muscle and helps you stay fuller for longer.

NZ Organic Blackcurrant

A potent source of vitamin C which strengthens antioxidant capacity and the immune defence, as well as assists with iron absorption. Blackcurrants have also been shown to improve physical exercise performance after consumption.

Organic Barley Leaf

The newly sprouted leaf of barley plants, barley leaf is rich in a number of amino acids, vitamins, minerals and plant nutrients that act as antioxidants. Also high in chlorophyll.

Organic Wheat Leaf

Rich in chlorophyll, wheat leaf has been shown to be effective in treating blood deficiencies such as anaemnia. It can also aid in digestion by reducing bloating, gas and abdominal discomfort.

Organic Chlorella

A type of algae and a great natural source of protein, vitamin D2, vitamin B12, iron and potassium. It also helps cleanse and detox the body.

Organic Spirulina

High in protein, vitamin B12, provitamin A and minerals such as iron. Also helps with detoxifying and relieving inflammation.

Vitamin C

A powerful antioxidant that strengthens the immune system and aids iron absorption, providing 1,000% of your RDI per serve.

Holy Basil

Anti-inflammatory and rich in minerals such as iron and zinc. Also adaptogenic which means it can help your body manage and regulate all types of stress.

Curry Leaf

Plant-based source of iron to support vitality and transport oxygen around the body.

Guava

A rich source of natural vitamin C providing powerful antioxidant and immune-strengthening properties.

Amla

Offers a high concentration of vitamin C to support immune function and prevent oxidative damage, and an excellent source of Vitamin E, A, iron and calcium.

Lemon

A vibrant source of natural vitamin C providing powerful antioxidant and immune-strengthening properties, lemons are also a good source of vitamins B1, B2, B5 (pantothenic acid), B6 and folate to support energy production.

Belight³™

Scientifically researched under dermatological control, grape seed extract polyphenols, licorice root extract and vitamin C work synergistically to reduce dark spots, hyperpigmentation and melasma to achieve optimum radiance.

BettaBerries™

Antioxidant and polyphenol-rich fruit and berry blend assists with fighting cellular damage to reduce wrinkles, hyperpigmentation, uneven skin tone, and achieve a brighter, youthful complexion.

Tremella Mushroom

Naturally supports skin hydration with polysaccharides that retain moisture within skin, alongside stimulating hyaluronic acid production and helping smooth fine lines and wrinkles.

Sodium (Natural Sea Salt)

Regulates fluid balance, maintains blood and cell volume, supports nerve and muscle function, and facilitates the transport of key nutrients into cells.

Magnesium

Crucial for energy production, nervous system activity including muscle contraction, as well as protein synthesis.

Potassium

Supports cellular fluid balance, helps maintain healthy blood pressure levels and supports nervous system activity, transmitting nerve impulses to stimulate heart and muscle contractions.

Calcium

Vital for nerve function, helping stimulate heart and muscle contractions, the contraction and relaxation of blood vessels, and nerve transmission.

Grape and Wild Blueberry

Potent sources of polyphenols, this patented and scientifically proven blend supports cognition, promotes learning and improves both working and long-term memory.

Bacopa

An adaptogenic herb that supports the stress response. Also shown to improve learning rate, memory and speed of visual information processing.

Siberian Ginseng

An adaptogenic herb that supports the stress response, enhances object recognition memory and helps improve stamina. Ideal for fighting fatigue and brain fog.

L-Theanine

An amino acid that improves the body's stress response, memory and cognitive functioning. It helps to reduce feelings of anxiety and brain fog, while improving focus and attention.

Organic Lion’s Mane

Supports the central nervous system and has been shown to reduce mild symptoms of depression and anxiety. It also has protective benefits in neurodegenerative disease such as dementia.

Beetroot Juice

This brightly pigmented antioxidant helps prevent oxidative damage and fights the negative impacts of inflammation and ageing. Rich in nitrates, beetroot also helps improve blood flow to the skin, supporting the delivery of nutrients.

Bluenesse® Lemon Balm

A potent fast-acting extract that reduces anxiety and cortisol levels in as little as 1 hour. Balances levels of mood-boosting GABA and dopamine to calm the nervous system and promote a positive mood.

Saffr'Inside™ Saffron

Boosts feelings of happiness by increasing mood-promoting neurotransmitters including serotonin to lower stress. Promotes improvements in mood-related parameters, such as anxiety and depression.

AshwaMind® Ashwagandha

An adaptogen, meaning it improves your body’s ability to cope with and adapt to stress. Researched to help reduce anxiety and depression, and reduce levels of cortisol in the body to improve mood.

L-Theanine

An amino acid that reduces cortisol levels to alleviate stress, improving the body's stress response. It helps to reduce feelings of anxiety and brain fog while promoting a calm uplifting feeling, focus and attention.

Probiotic Bacillus Coagulans

Supports gut health by promoting a balanced microbiome. They can enhance digestion, reduce bloating and boost immune function, providing overall digestive comfort and wellbeing.

Organic Alfalfa

Rich in several essential vitamins, minerals and amino acids. Known to be high in antioxidants and phytonutrients, it helps to support overall health, fight inflammation and maintain healthy blood lipid levels.