(20 Reviews)
Optimise your hydration with Electrolyte⁴, a sugar-free electrolyte powder available in two refreshing flavours, designed for ultimate performance and recovery. Formulated with four essential electrolytes, Electrolyte⁴ aids in maintaining cellular fluid balance, boosting energy and enhancing recovery. Our tropical Pineapple Salt flavour provides the refreshing sweetness of pineapple, making hydration deliciously easy. Ideal for workouts, busy days or staying active, and available in convenient electrolyte sachets for on-the-go hydration.
Available for Pre-Order only - Raspberry Lemonade Salt . Stock due to arrive December 20th.
Optimise your hydration with Electrolyte⁴, a sugar-free electrolyte powder available in two refreshing flavours, designed for ultimate performance and recovery. Formulated with four essential electrolytes, Electrolyte⁴ aids in maintaining cellular fluid balance, boosting energy and enhancing recovery. Our Raspberry Lemonade Salt flavour blends the tart sweetness of raspberries with the zesty freshness of lemon, making hydration deliciously easy. Ideal for workouts, busy days or staying active, and available in convenient electrolyte sachets for on-the-go hydration.
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Details
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Benefits
- Optimal Hydration
- Performance & Recovery
- Energy
- Muscle Function
Flavour
What's included
Pineapple Salt Electrolyte⁴ – Nutritional Info
Sachets per box: 25
Sachet size: 6g (500mL water)
| Avg Qty per 500mL | Avg Qty per 100mL | |
| Energy | 6kJ (1.4 cal) | 1.2kJ (0.3 cal) |
| Protein | 0g | 0g |
| – gluten | Nil detected | Nil detected |
| Fat, total | 0g | 0g |
| – saturated | 0g | 0g |
| Carbohydrate | 0.3g | 0g |
| – sugars | 0g | 0g |
| Dietary Fibre | 0g | 0g |
| Sodium | 1,000mg | 200mg |
| Potassium | 300mg | 60mg |
| Calcium | 175mg | 35mg |
| Magnesium | 100mg | 20mg |
Store below 25°C in a dry place.
Raspberry Lemonade Salt Electrolyte⁴ – Nutritional Info
Sachets per box: 25
Sachet size: 6g (500mL water)
| Avg Qty per 500mL | Avg Qty per 100mL | |
| Energy | 9kJ (2 cal) | 1.8kJ (0.4 cal) |
| Protein | 0g | 0g |
| – gluten | Nil detected | Nil detected |
| Fat, total | 0g | 0g |
| – saturated | 0g | 0g |
| Carbohydrate | 0.5g | 0.1g |
| – sugars | 0g | 0g |
| Dietary Fibre | 0g | 0g |
| Sodium | 1,000mg | 200mg |
| Potassium | 300mg | 60mg |
| Calcium | 175mg | 35mg |
| Magnesium | 100mg | 20mg |
Store below 25°C in a dry place.
Pineapple Salt Electrolyte⁴ - Ingredients
Per 6g dose
| Sodium (as Natural Sea Salt) | 1,000mg | |
| Potassium (as Citrate) | 300mg | |
| Calcium (as Citrate) | 175mg | |
| Magnesium (as Citrate) | 100mg |
Raspberry Lemonade Salt Electrolyte⁴ - Ingredients
Per 6g dose
| Sodium (as Natural Sea Salt) | 1,000mg | |
| Potassium (as Citrate) | 300mg | |
| Calcium (as Citrate) | 175mg | |
| Magnesium (as Citrate) | 100mg |
FAQ’s
See more FAQ’s
Yes, Electrolyte⁴ is vegan friendly making it suitable for both vegans and vegetarians.
Electrolyte⁴ is safe to take while pregnant and breastfeeding. Electrolyte requirements, especially sodium and potassium, increase during pregnancy due to increased blood volume, hormones and dietary needs, and whilst breastfeeding due to increased fluid loss, higher requirements due to breast milk production, as well as ensuring nutritious breast milk
Yes, Electrolyte⁴ contains no added gluten, dairy, soy, egg, wheat, animal products, flavours, colours or preservatives.
Absolutely! Electrolyte⁴ is suitable for those following keto, paleo and vegan diets, thanks to its low-carb, sugar-free formulation.
Yes! We worked hard to create a high-strength formula for maximum results while keeping the ingredients minimal with no added sugar. Electrolyte⁴ is naturally sweetened with stevia, making it sugar-free, low in calories and low in carbohydrates. Our Pineapple Salt flavour has 1.4 calories, 0.3g of carbohydrates and 0g of sugar per serving, while our Raspberry Lemonade Salt flavour has 2 calories, 0.5g of carbohydrates and 0g of sugar per serving.
Concerns about excessive salt intake are valid, but it's important to differentiate between salt from processed foods and salt from whole foods and supplements. The majority of excess salt intake comes from processed and ultra-processed foods, which often contain high levels of sodium along with unhealthy fats and sugars.
Electrolyte⁴ contains 1,000mg of sodium per serving, which is perfectly fine when taken 1-2 times a day, especially if you follow a whole foods diet that is low in processed foods. This level of sodium helps maintain proper hydration and electrolyte balance, which is particularly important for active individuals or those on low-carb diets.
Research, such as the Intersalt Study, shows no direct correlation between high salt intake and high blood pressure across various populations. In fact, high sodium intake from a diet rich in whole, unprocessed foods does not pose the same risks as sodium from processed foods.
Benefits
Key electrolytes Sodium, Potassium, Calcium and Magnesium regulate fluid balance within the body. Sodium, a critical electrolyte required for the transport of water in and out of cells, helps with cellular fluid balance and aids hydration, while Potassium helps to maintain healthy blood pressure levels.
Sodium helps to maintain plasma volume, enhancing cardiac output, and hence improving exercise capacity whilst reducing fatigue during recovery. Magnesium is involved with muscle contractions and works to improve muscle power and improves muscle soreness, aiding recovery from physical activity.
Sodium is necessary for the transport of glucose into our cells, which is used to make ATP – the molecule that stores and transports energy within our bodies. Magnesium is involved with the production of ATP in our bodies and is what makes ATP biologically active. Combined, these essential minerals support energy production by facilitating glucose transport and ATP creation, enhancing daily performance and vitality.
Electrolytes Sodium, Potassium, Calcium and Magnesium hold an electric charge, hence are involved with the transmission of nerve impulses that stimulate muscle contraction, including important muscles within the heart and blood vessels. Magnesium also enhances muscular power, such as improved grip strength and leg strength, to support athletic performance.
Ingredients
Sodium (Natural Sea Salt)
Sodium is key to regulating fluid balance, maintaining blood and cell volume, supporting nerve and muscle function, and facilitating the transport of key nutrients into cells. Replenishment is crucial during physical activity to maintain plasma volume, improving performance and reducing fatigue.
Magnesium
Involved in over 300 enzymatic reactions within the body, Magnesium plays a crucial role in energy production, nervous system activity including muscle contraction, as well as protein synthesis. Magnesium also regulates calcium levels, working to prevent electrolyte imbalances.
Potassium
Critical for supporting cellular fluid balance and important for maintaining healthy blood pressure levels. Potassium also plays an important role in nervous system activity, transmitting nerve impulses to stimulate heart and muscle contractions.
Calcium
Well-known for building strong bones and teeth, a different form of Calcium, one with a charge, also exists in our bodies. The electrolyte form of Calcium is vital for nerve function, helping stimulate heart and muscle contractions, the contraction and relaxation of blood vessels, and nerve transmission, alongside blood clotting and hormone secretion.
How to take
View FAQsDissolve 1 sachet in 500–750mL of water, depending on your flavour preference. Take 1-2 sachets daily depending on your level of activity or as professionally advised.
Precautions
Vegan friendly.
Pregnancy and breastfeeding safe
Always read the label and use as directed.
If symptoms persist consult your healthcare professional.
The amount of water you add will affect sweetness and flavour, so experiment and see what works best for you. Best served cold.
Storage
Store below 25°C in a dry place.
Dissolve 1 sachet in 500–750mL of water, depending on your flavour preference. Take 1-2 sachets daily depending on your level of activity or as professionally advised.
Precautions
Vegan friendly.
Pregnancy and breastfeeding safe
Always read the label and use as directed.
If symptoms persist consult your healthcare professional.
Dissolve 1 sachet in 500–750mL of water, depending on your flavour preference. Take 1-2 sachets daily depending on your level of activity or as professionally advised.
Precautions
Vegan friendly.
Pregnancy and breastfeeding safe
Always read the label and use as directed.
If symptoms persist consult your healthcare professional. Tips
The amount of water you add will affect sweetness and flavour, so experiment and see what works best for you. Best served cold.
Storage
Store below 25°C in a dry place.
Hydration that hits different
Just as we need water to thrive, our bodies also require a daily intake of electrolytes—essential minerals that carry an electric charge and facilitate critical functions for life. Electrolytes are vital for energy production, maintaining fluid balance, regulating pH levels and conducting the electrical impulses necessary for nerve signalling and muscle contraction. Without adequate electrolytes, our bodies can struggle to perform at their best.
Electrolytes are key to keeping our bodies hydrated. Drinking water alone isn’t enough, as electrolytes are what allows water to travel across cell membranes into our cells. Contrary to popular belief, electrolytes are not just for professional athletes. They are soluble in water and therefore easily lost during not only exercise, but also during periods of illness, or when in extreme heat, through sweat, vomiting or diarrhoea. Rehydrating with water alone can sometimes even be dangerous due to the dilution of remaining electrolytes in our bodies. If we don’t adequately replenish electrolytes, electrolyte imbalances can occur, causing harm to the body and unpleasant symptoms including muscle cramps or spasms, dizziness, low blood pressure, muscle weakness and fatigue.
Many people associate electrolytes with sports drinks, which are often loaded with sugar and can leave you feeling worse for wear. Two Islands Electrolyte4 offers a better alternative. This sugar-free electrolyte powder contains a potent blend of four essential electrolytes to assist with rehydration, performance, energy, muscle function and recovery.
- Reviews
- Questions
Refreshing
I recommend adding lots of ice! It makes it sooo refreshing and also somehow makes the salty flavour easier to drink.
New ZealandDelicious
These electrolytes are amazing. The right balance of salty and sweet. I have used a lot of electrolytes over the years and these live up to the hype. Would recommend!
New ZealandElectrolytes
Another fantastic product from Two Islands. The taste is great and unlike other electrolytes I’ve tried these ones don’t upset my stomach
New ZealandBeauty!!
Use this product while on a carnivore diet and has helped with my electrolyte balance and has helped a million!! Great product!!
Barley Leaf
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NZ Greenshell™ Mussel
Supports tissue regeneration and helps rebuild muscles. NZ Greenshell™ Mussel has also been scientifically researched to help lubricate and nourish joint tissue, assisting with more fluid and flexible motion.
Boswellia
Has strong anti-inflammation properties that help reduce pain and swelling and has been shown to start working in as little as 7 days.
AbsoCurcumin® Turmeric
Curcumin, the active compound in Turmeric, has a potent anti-inflammatory and antioxidant action to reduce the pain that can result from injury, aches and sport induced muscle stress from regular exercise.
Hydrolysed Marine Collagen
Type I collagen supports the appearance of plump, hydrated skin, strong nails and healthy hair. Also 1.5x better absorbed by the body compared to bovine or porcine derived collagen.
Vitamin C
Required for the biosynthesis of collagen in the body, aiding its absorption. Also a powerful antioxidant that supports skin health.
Silica
An essential nutrient needed for collagen production in the body. Often referred to as the “beauty mineral”, silica helps to support skin elasticity, strong nails and healthy hair growth.
Dracobelle™ Nu
An antioxidant rich extract from the Moldavian Dragonhead plant. Scientifically researched, this organic and 100% plant-based ingredient has shown to support the body’s own natural collagen production and helps to improve skin moisture, elasticity and density for truly glowing skin.
New Zealand Blackcurrants
A potent source of vitamin C and antioxidant rich polyphenols known as anthocyanins. Together, these compounds work to promote a glowing complexion by supporting the natural production of collagen, elastin and hyaluronic acid.
Hyaluronic Acid
A type of sugar molecule naturally found within our skin that helps it to retain moisture. Research has shown that supplementation of hyaluronic acid can improve skin dryness, hydration and reduce the appearance of fine lines, making it the perfect ingredient to support plump and supple skin from the inside out.
Biotin
A type of B vitamin that plays an important role in the health of our skin, hair and nails. Where biotin may be lacking in the diet, this can result in brittle nails, hair loss and skin concerns.
Zinc
An essential trace mineral in the body and is vital for the health of our skin, hair and nails. Needed for collagen production, zinc helps to support skin healing, fights against blemishes and early signs of aging.
Pea Protein
A complete protein offering all 9 essential amino acids. Protein plays an essential role in our body including providing the body with energy as well as lean muscle building and repair. Naturally gluten and dairy free as well as vegan friendly.
Tart Cherry
Tart cherry improves overall sleep quality, including time spent in bed, total sleep time and total sleep efficiency.
Ashwagandha
An adaptogen, meaning it can improve your body’s ability to cope with and adapt to stress. Shown to shorten the time it takes to fall asleep due to it’s stress-alleviating properties.
Passionflower
Supports the nervous system by providing a sedative effect, reducing lifestyle-related stress and anxiety to ultimately improve sleep and sleep quality.
Safr'Inside™ Saffron
Shown to cause a 60% decrease in overall stress levels in as little as 5 days. Improves the ease of getting to sleep, sleep duration and overall sleep quality.
Fenugreek
A well-known galactagogue used to enhance healthy breast milk supply and volume, it also acts as a digestive aid to support gastrointestinal comfort and appetite.
Shatavari
Not only a galactagogue, but also an adaptogen which helps the body combat emotional stress and overwhelm common in new and busy Mums.
Goat’s Rue
Often recommended by lactation consultants for its galactagogue properties. Research has shown it also supports healthy blood sugar levels, which is beneficial in helping normal milk supply in mother’s where underlying hormonal conditions affect production.
Fennel
Traditional herbal galactagogue used to support breast milk volume and flow, fennel is a natural carminative which helps to relieve gastrointestinal upset and support feelings of gas and digestive discomfort in both Mum and baby.
Glutamine
Supports the gut’s mucous membranes and the maintenance of the barrier between the inside of your intestines and the rest of your body.
Slippery Elm
Helps coat and soothe mucous membranes and calm any irritation. Supports digestion bowel regularity and digestive comfort.
Organic Apple Fibre
Helps bulk stools and allows for regular and comfortable bowel motions. A good source of prebiotic fibre to support a healthy intestinal microbial balance.
Chia Seeds
A source of soluble and prebiotic fibre, chia seeds help support overall digestion, a good balance of bacteria in the gut, and healthy bowel movements.
Organic Ginger
Soothes and settles an upset stomach. A potent antioxidant shown to support overall digestion, as well as help reduce bloating and support digestive comfort.
Organic Chamomile
Carmitave properties support the digestive system, reduce bloating and gas as well as support a healthy stress response and gut-brain axis.
Organic Cinnamon
Contains high levels of antioxidants, supports healthy blood sugar levels, digestive comfort, bloating and stomach upset.
Marshmallow
Rich in mucilage that coats and soothes mucous membranes, creating a protective layer on the lining of the digestive tract to soothe and support gut lining integrity.
Spray-free NZ Hemp Protein
A rich source of minerals as well as offers a complete amino acid profile. Hemp protein is easy on the digestive tract and provides your body with energy, the building blocks of lean muscle and helps you stay fuller for longer.
NZ Organic Blackcurrant
A potent source of vitamin C which strengthens antioxidant capacity and the immune defence, as well as assists with iron absorption. Blackcurrants have also been shown to improve physical exercise performance after consumption.
Organic Barley Leaf
The newly sprouted leaf of barley plants, barley leaf is rich in a number of amino acids, vitamins, minerals and plant nutrients that act as antioxidants. Also high in chlorophyll.
Organic Wheat Leaf
Rich in chlorophyll, wheat leaf has been shown to be effective in treating blood deficiencies such as anaemnia. It can also aid in digestion by reducing bloating, gas and abdominal discomfort.
Organic Chlorella
A type of algae and a great natural source of protein, vitamin D2, vitamin B12, iron and potassium. It also helps cleanse and detox the body.
Organic Spirulina
High in protein, vitamin B12, provitamin A and minerals such as iron. Also helps with detoxifying and relieving inflammation.
Vitamin C
A powerful antioxidant that strengthens the immune system and aids iron absorption, providing 1,000% of your RDI per serve.
Holy Basil
Anti-inflammatory and rich in minerals such as iron and zinc. Also adaptogenic which means it can help your body manage and regulate all types of stress.
Curry Leaf
Plant-based source of iron to support vitality and transport oxygen around the body.
Guava
A rich source of natural vitamin C providing powerful antioxidant and immune-strengthening properties.
Amla
Offers a high concentration of vitamin C to support immune function and prevent oxidative damage, and an excellent source of Vitamin E, A, iron and calcium.
Lemon
A vibrant source of natural vitamin C providing powerful antioxidant and immune-strengthening properties, lemons are also a good source of vitamins B1, B2, B5 (pantothenic acid), B6 and folate to support energy production.
Belight³™
Scientifically researched under dermatological control, grape seed extract polyphenols, licorice root extract and vitamin C work synergistically to reduce dark spots, hyperpigmentation and melasma to achieve optimum radiance.
BettaBerries™
Antioxidant and polyphenol-rich fruit and berry blend assists with fighting cellular damage to reduce wrinkles, hyperpigmentation, uneven skin tone, and achieve a brighter, youthful complexion.
Tremella Mushroom
Naturally supports skin hydration with polysaccharides that retain moisture within skin, alongside stimulating hyaluronic acid production and helping smooth fine lines and wrinkles.
Sodium (Natural Sea Salt)
Regulates fluid balance, maintains blood and cell volume, supports nerve and muscle function, and facilitates the transport of key nutrients into cells.
Magnesium
Crucial for energy production, nervous system activity including muscle contraction, as well as protein synthesis.
Potassium
Supports cellular fluid balance, helps maintain healthy blood pressure levels and supports nervous system activity, transmitting nerve impulses to stimulate heart and muscle contractions.
Calcium
Vital for nerve function, helping stimulate heart and muscle contractions, the contraction and relaxation of blood vessels, and nerve transmission.
Grape and Wild Blueberry
Potent sources of polyphenols, this patented and scientifically proven blend supports cognition, promotes learning and improves both working and long-term memory.
Bacopa
An adaptogenic herb that supports the stress response. Also shown to improve learning rate, memory and speed of visual information processing.
Siberian Ginseng
An adaptogenic herb that supports the stress response, enhances object recognition memory and helps improve stamina. Ideal for fighting fatigue and brain fog.
L-Theanine
An amino acid that improves the body's stress response, memory and cognitive functioning. It helps to reduce feelings of anxiety and brain fog, while improving focus and attention.
Organic Lion’s Mane
Supports the central nervous system and has been shown to reduce mild symptoms of depression and anxiety. It also has protective benefits in neurodegenerative disease such as dementia.
Beetroot Juice
This brightly pigmented antioxidant helps prevent oxidative damage and fights the negative impacts of inflammation and ageing. Rich in nitrates, beetroot also helps improve blood flow to the skin, supporting the delivery of nutrients.
Bluenesse® Lemon Balm
A potent fast-acting extract that reduces anxiety and cortisol levels in as little as 1 hour. Balances levels of mood-boosting GABA and dopamine to calm the nervous system and promote a positive mood.
Saffr'Inside™ Saffron
Boosts feelings of happiness by increasing mood-promoting neurotransmitters including serotonin to lower stress. Promotes improvements in mood-related parameters, such as anxiety and depression.
AshwaMind® Ashwagandha
An adaptogen, meaning it improves your body’s ability to cope with and adapt to stress. Researched to help reduce anxiety and depression, and reduce levels of cortisol in the body to improve mood.
L-Theanine
An amino acid that reduces cortisol levels to alleviate stress, improving the body's stress response. It helps to reduce feelings of anxiety and brain fog while promoting a calm uplifting feeling, focus and attention.
Probiotic Bacillus Coagulans
Supports gut health by promoting a balanced microbiome. They can enhance digestion, reduce bloating and boost immune function, providing overall digestive comfort and wellbeing.
Organic Alfalfa
Rich in several essential vitamins, minerals and amino acids. Known to be high in antioxidants and phytonutrients, it helps to support overall health, fight inflammation and maintain healthy blood lipid levels.