Flavours
Size
What's included
Orange Citrus Salt Hydrate⁴ - Ingredients
Per 6.2g dose (sachet)
| Sodium (as Natural Sea Salt) | 1,000mg | |
| Potassium (as Citrate) | 300mg | |
| Calcium (as Citrate) | 175mg | |
| Magnesium (as Citrate) | 100mg |
Passionfruit Mango Salt Electrolyte⁴ - Ingredients
Per 6g dose (sachet)
| Sodium (as Natural Sea Salt) | 1,000mg | |
| Potassium (as Citrate) | 300mg | |
| Calcium (as Citrate) | 175mg | |
| Magnesium (as Citrate) | 100mg |
Raspberry Lemonade Salt Electrolyte⁴ - Ingredients
Per 6g dose (sachet)
| Sodium (as Natural Sea Salt) | 1,000mg | |
| Potassium (as Citrate) | 300mg | |
| Calcium (as Citrate) | 175mg | |
| Magnesium (as Citrate) | 100mg |
Pineapple Salt Electrolyte⁴ - Ingredients
Per 6g dose (sachet)
| Sodium (as Natural Sea Salt) | 1,000mg | |
| Potassium (as Citrate) | 300mg | |
| Calcium (as Citrate) | 175mg | |
| Magnesium (as Citrate) | 100mg |
FAQ’s
See more FAQ’s
Hydrate⁴ electrolytes are for anyone wanting to support their daily hydration needs. Not just for athletes or those with a high performance output, Hydrate⁴ electrolytes support optimal hydration for busy mums, pregnancy and breastfeeding support, hot climates or sauna use, people on low-carb or ketogenic diets, those recovering from illness or dehydration, or anyone looking to increase water absorption without added sugar or artificial ingredients.
Hydrate⁴ electrolytes are great for maintaining hydration all day - whether you’re working, exercising, parenting or just living life. If you have any concerns, we always recommend to consult your healthcare provider before use, especially if you have conditions like high blood pressure or kidney disease.
Hydrate⁴ helps optimise your hydration by supporting the body’s essential functions that rely on electrolytes. Whether you’re recovering from exercise or simply navigating a busy day, Hydrate⁴ can assist with improving hydration at the cellular level, enhancing muscle performance and recovery, supporting energy production, replenishing electrolytes lost through sweat and heat, and avoiding dehydration without the added sugar found in typical sports drinks.
Hydrate⁴ is formulated with minerals that are easily absorbed by the body and start supporting hydration as soon as they enter your digestive system. Since electrolytes help water move into your cells, you may feel the effects shortly after drinking, especially if you're already low on fluids or electrolytes. Everyone’s body is different, but many people notice a difference within 30 minutes.
Hydrate⁴ is safe to take while pregnant and breastfeeding. Electrolyte requirements, especially sodium and potassium, increase during pregnancy due to increased blood volume, hormones and dietary needs, and whilst breastfeeding due to increased fluid loss, higher requirements due to breast milk production, as well as ensuring nutritious breast milk.
Yes! We worked hard to create a high-strength formula for maximum results while keeping the ingredients minimal with no added sugar. Hydrate⁴ is naturally flavoured with stevia, making it low in sugar, calories and carbohydrates.
Absolutely! Hydrate⁴ is suitable for those following keto and paleo diets, thanks to its low-carb, no added sugar formulation.
Concerns about excessive salt intake are valid, but it's important to differentiate between salt from processed foods and salt from whole foods and supplements. The majority of excess salt intake comes from processed and ultra-processed foods, which often contain high levels of sodium along with unhealthy fats and sugars.
Hydrate⁴ contains 1,000mg of sodium per serving, which is perfectly fine when taken 1-2 times a day, especially if you follow a whole foods diet that is low in processed foods. This level of sodium helps maintain proper hydration and electrolyte balance, which is particularly important for active individuals or those on low-carb diets.
Research, such as the Intersalt Study, shows no direct correlation between high salt intake and high blood pressure across various populations. In fact, high sodium intake from a diet rich in whole, unprocessed foods does not pose the same risks as sodium from processed foods.
Always consider your overall diet and lifestyle when evaluating your sodium intake. If you avoid processed foods and maintain a balanced diet, supplementing with Hydrate⁴ can be beneficial for your hydration needs without posing a health risk.
Yes! Hydrate⁴ is suitable to take alongside all other Two Islands products as part of your daily wellness routine. We recommend pairing Hydrate⁴ with our Pea Protein Powders for the ultimate energy and recovery support.
Visit our FAQ page for more helpful info and answers to the most common questions. Still can’t find what you need? Get in touch with us directly here, we’re always happy to help.
Key Ingredients
Sodium (Natural Sea Salt)
Sodium is key to fluid balance, supporting healthy nerve and muscle function, and helping to facilitate the transport of key nutrients into cells. Replenishment is crucial during physical activity to maintain performance and reduce fatigue.
Magnesium
Magnesium plays an important role in contributing to energy production, is necessary for normal nerve and muscle function, and is needed for healthy protein synthesis. Magnesium is also needed for normal electrolyte balance and contributes to reduction of tiredness and fatigue.
Potassium
Potassium is critical for supporting cellular fluid balance. It is also important as it contributes to the healthy functioning of the nervous system.
Calcium
Well-known to help build healthy bones and teeth, a different form of Calcium, one with a charge, also exists in our bodies. The electrolyte form of Calcium is vital for healthy nerve and muscle function, and helps to assist with normal blood clotting and hormone secretion.
Frequently Asked Questions
Hydrate⁴ electrolytes are great for maintaining hydration all day - whether you’re working, exercising, parenting or just living life. If you have any concerns, we always recommend to consult your healthcare provider before use, especially if you have conditions like high blood pressure or kidney disease.
Hydrate⁴ contains 1,000mg of sodium per serving, which is perfectly fine when taken 1-2 times a day, especially if you follow a whole foods diet that is low in processed foods. This level of sodium helps maintain proper hydration and electrolyte balance, which is particularly important for active individuals or those on low-carb diets.
Research, such as the Intersalt Study, shows no direct correlation between high salt intake and high blood pressure across various populations. In fact, high sodium intake from a diet rich in whole, unprocessed foods does not pose the same risks as sodium from processed foods.
Always consider your overall diet and lifestyle when evaluating your sodium intake. If you avoid processed foods and maintain a balanced diet, supplementing with Hydrate⁴ can be beneficial for your hydration needs without posing a health risk.
Hydration that hits different
Just as we need water to thrive, our bodies also require a daily intake of electrolytes—essential minerals that carry an electric charge and facilitate critical functions for life. Electrolytes are vital for energy production, maintaining fluid balance, regulating pH levels and conducting the electrical impulses necessary for nerve signalling and muscle contraction. Without adequate electrolytes, our bodies can struggle to perform at their best.
Electrolytes are key to keeping our bodies hydrated. Electrolytes are what allows water to travel across cell membranes into our cells. Contrary to popular belief, electrolytes are not just for professional athletes. They are soluble in water and therefore easily lost during not only exercise, but also during periods of illness, or when in extreme heat, through sweat, vomiting or diarrhoea.
Many people associate electrolytes with sports drinks, which are often loaded with sugar and can leave you feeling worse for wear. Two Islands Hydrate⁴ offers an alternative. This sugar-free electrolyte powder contains a blend of four electrolytes to assist with rehydration, performance, energy, muscle function and recovery.
