Shatavari

Deemed the “Queen of herbs” in Ayurvedic medicine, Shatavari is a well-known herb that supports a number of body systems and functions. A member of the asparagus family, Shatavari commonly grows throughout India, China and Nepal and traditionally has been used for thousands of years as an aphrodisiac. In Sanskrit, the name Shatavari translates to “she who possesses 100 husbands”, highlighting the herbs reputation as a female reproductive tonic to support fertility. Today, Shatavari is more commonly used as a galactagogue herb to increase breast milk supply in nursing mothers, as well as an adaptogenic herb to help combat stress and calm the nervous system.

Breastfeeding mothers often turn to Shatavari because of its ability to support a healthy breast milk supply and volume. Frequently recommended by lactation consultations alongside other galactagogue herbs, research has also supported Shatavari’s galactagogue activity helping to increase milk supply as well as to support healthy infant weight gain. Studies have shown that Shatavari may help to support milk production through increasing the production of prolactin – a hormone in the body responsible for breast milk – while phytoestrogens within Shatavari may also play a role.

Alongside its ability to support milk supply, Shatavari’s adaptogenic properties make “the Queen of herbs” a number one choice for new and busy mums. Helping the body adapt better to stress, Shatavari can help to reduce nervous tension as well as promote balanced mood and a sense of calm.