Chia seeds are rich in fibre, omega-3 fatty acids, and contain all nine essential amino acids needed by the body. As a source of soluble and prebiotic fibre, chia seeds can help to support overall digestion, a good balance of bacteria in your gut, and healthy bowel movements.
Origin
Peru
Concerns
- Bowel Irregularity
- Constipation
- Loose Stools
- Gut Dysbiosis
- Gut Imbalance
- Gut Inflammation
- Insulin Resistance
Benefits
Supports gut microbiome balance,
Digestive comfort,
Bowel regularity,
Gut lining integrity,
Healthy bowel movements
Featured in
About
Chia seeds have become increasingly popular due to their nutritional benefits. Not only are they rich in fibre, but chia seeds are also a natural source of protein, omega 3 fatty acids, antioxidants, iron and zinc, making them the ultimate superfood. The fibre, protein and essential fatty acid content in chia seeds have made them an ingredient o...
Chia seeds have become increasingly popular due to their nutritional benefits. Not only are they rich in fibre, but chia seeds are also a natural source of protein, omega 3 fatty acids, antioxidants, iron and zinc, making them the ultimate superfood. The fibre, protein and essential fatty acid content in chia seeds have made them an ingredient of interest for studying its possible health benefits on humans, and ultimately has showed positive associations with regulating appetite by prolonging satietyas well as improving blood sugar control in both diabetic and non-diabetic individuals.
Due to their high fibre content, chia seeds can also have functional benefits on gut health. Chia seeds have been analysed to contain approximately 40g of dietary fiber per 100g, with this being a mixture of insoluble fibre and soluble fibre.
The consumption of both insoluble fibre and soluble fibre can help to bulk stools and reduce stool transit time, helpful for those who often feel blocked up with constipation. Furthermore, the soluble fibre in chia seeds is what allows them to swell and become viscous and gel-like when in contact with water, helping to soften stools and make them easier to pass. Not only can fibre help with bowel regularity, it can also have benefits for the gut microbiome, as undigested fibre is fermented in the large intestine to promote the growth of beneficial gut bacteria as well as produce beneficial metabolites. Furthermore, given the nutrient density of chia seeds, research shows a potential for chia seeds in helping to maintain gut lining integrity, with some evidence indicating that chia seeds can have positive impacts on the intestinal lining.
Due to their high fibre content, chia seeds can also have functional benefits on gut health. Chia seeds have been analysed to contain approximately 40g of dietary fiber per 100g, with this being a mixture of insoluble fibre and soluble fibre.
The consumption of both insoluble fibre and soluble fibre can help to bulk stools and reduce stool transit time, helpful for those who often feel blocked up with constipation. Furthermore, the soluble fibre in chia seeds is what allows them to swell and become viscous and gel-like when in contact with water, helping to soften stools and make them easier to pass. Not only can fibre help with bowel regularity, it can also have benefits for the gut microbiome, as undigested fibre is fermented in the large intestine to promote the growth of beneficial gut bacteria as well as produce beneficial metabolites. Furthermore, given the nutrient density of chia seeds, research shows a potential for chia seeds in helping to maintain gut lining integrity, with some evidence indicating that chia seeds can have positive impacts on the intestinal lining.
Research and studies
We're led by an evidence-based approach, where each product – and every ingredient – has a purpose. As the science of nutrition evolves, we're constantly learning too.
European Journal of Clinical Nutrition
Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba (Salvia Hispanica L.)
American Journal of Gastroenterology
American College of Gastroenterology monograph on management of irritable bowel syndrome
The American Journal of Clinical Nutrition
Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
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