Milk Maker Hydration Duo

Milk Maker is not recommended during pregnancy or for those with diabetes, hypoglycaemia or uncontrolled blood sugar levels or those on insulin or blood sugar lowering medications. We suggest speaking to your healthcare practitioner first before taking Milk Maker if you have any of these conditions.

One of the main herbs in Milk Maker, Fenugreek, is known to have a distinctively sweet, maple syrup-like smell. Some people may notice after taking Milk Maker for a period of time that their sweat or urine begins to take on this maple syrup smell. This is a normal reaction.

Fenugreek and Goat’s Rue are also known to lower blood sugar levels, therefore Milk Maker is not recommended for diabetics or those taking insulin or blood sugar lowering medications.

Milk Maker is not recommended during pregnancy. As Milk Maker is designed for supporting breast milk, we recommend that it is only taken once you have started breast feeding and have sought advice from your healthcare professional.

While every Mum is different, you should start to see results within as little as 1-3 days.

Hydrate⁴ electrolytes are for anyone wanting to support their daily hydration needs. Not just for athletes or those with a high performance output, Hydrate⁴ electrolytes support optimal hydration for busy mums, pregnancy and breastfeeding support, hot climates or sauna use, people on low-carb or ketogenic diets, those recovering from illness or dehydration, or anyone looking to increase water absorption without added sugar or artificial ingredients.

Hydrate⁴ electrolytes are great for maintaining hydration all day - whether you’re working, exercising, parenting or just living life. If you have any concerns, we always recommend to consult your healthcare provider before use, especially if you have conditions like high blood pressure or kidney disease.

Hydrate⁴ is safe to take while pregnant and breastfeeding. Electrolyte requirements, especially sodium and potassium, increase during pregnancy due to increased blood volume, hormones and dietary needs, and whilst breastfeeding due to increased fluid loss, higher requirements due to breast milk production, as well as ensuring nutritious breast milk.

Concerns about excessive salt intake are valid, but it's important to differentiate between salt from processed foods and salt from whole foods and supplements. The majority of excess salt intake comes from processed and ultra-processed foods, which often contain high levels of sodium along with unhealthy fats and sugars.

Hydrate⁴ contains 1,000mg of sodium per serving, which is perfectly fine when taken 1-2 times a day, especially if you follow a whole foods diet that is low in processed foods. This level of sodium helps maintain proper hydration and electrolyte balance, which is particularly important for active individuals or those on low-carb diets.

Research, such as the Intersalt Study, shows no direct correlation between high salt intake and high blood pressure across various populations. In fact, high sodium intake from a diet rich in whole, unprocessed foods does not pose the same risks as sodium from processed foods.

Always consider your overall diet and lifestyle when evaluating your sodium intake. If you avoid processed foods and maintain a balanced diet, supplementing with Hydrate⁴ can be beneficial for your hydration needs without posing a health risk.

Hydrate⁴ is formulated with minerals that are easily absorbed by the body and start supporting hydration as soon as they enter your digestive system. Since electrolytes help water move into your cells, you may feel the effects shortly after drinking, especially if you're already low on fluids or electrolytes. Everyone’s body is different, but many people notice a difference within 30 minutes.

Visit our FAQ page for more helpful info and answers to the most common questions. Still can’t find what you need? Get in touch with us directly here, we’re always happy to help.