Not sure which flavour to try? Our Hydrate⁴ Starter Kit includes one sachet of each of our four flavours: Pineapple Salt, Raspberry Lemonade Salt, Passionfruit Mango Salt and Orange Citrus Salt.
Try all four flavours and find your new favourite!
Size
What's included
FAQ’s
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Hydrate⁴ electrolytes are for anyone wanting to support their daily hydration needs. Not just for athletes or those with a high performance output, Hydrate⁴ electrolytes support optimal hydration for busy mums, pregnancy and breastfeeding support, hot climates or sauna use, people on low-carb or ketogenic diets, those recovering from illness or dehydration, or anyone looking to increase water absorption without added sugar or artificial ingredients.
Hydrate⁴ electrolytes are great for maintaining hydration all day - whether you’re working, exercising, parenting or just living life. If you have any concerns, we always recommend to consult your healthcare provider before use, especially if you have conditions like high blood pressure or kidney disease.
Hydrate⁴ is formulated with minerals that are easily absorbed by the body and start supporting hydration as soon as they enter your digestive system. Since electrolytes help water move into your cells, you may feel the effects shortly after drinking, especially if you're already low on fluids or electrolytes. Everyone’s body is different, but many people notice a difference within 30 minutes.
Hydrate⁴ is safe to take while pregnant and breastfeeding. Electrolyte requirements, especially sodium and potassium, increase during pregnancy due to increased blood volume, hormones and dietary needs, and whilst breastfeeding due to increased fluid loss, higher requirements due to breast milk production, as well as ensuring nutritious breast milk.
Yes! We worked hard to create a high-strength formula for maximum results while keeping the ingredients minimal with no added sugar. Hydrate⁴ is naturally flavoured with stevia, making it sugar-free, low in calories and low in carbohydrates.
Absolutely! Hydrate⁴ is suitable for those following keto and paleo diets, thanks to its low-carb, no added sugar formulation.
Concerns about excessive salt intake are valid, but it's important to differentiate between salt from processed foods and salt from whole foods and supplements. The majority of excess salt intake comes from processed and ultra-processed foods, which often contain high levels of sodium along with unhealthy fats and sugars.
Hydrate⁴ contains 1,000mg of sodium per serving, which is perfectly fine when taken 1-2 times a day, especially if you follow a whole foods diet that is low in processed foods. This level of sodium helps maintain proper hydration and electrolyte balance, which is particularly important for active individuals or those on low-carb diets.
Research, such as the Intersalt Study, shows no direct correlation between high salt intake and high blood pressure across various populations. In fact, high sodium intake from a diet rich in whole, unprocessed foods does not pose the same risks as sodium from processed foods.
Always consider your overall diet and lifestyle when evaluating your sodium intake. If you avoid processed foods and maintain a balanced diet, supplementing with Hydrate⁴ can be beneficial for your hydration needs without posing a health risk.
Yes! Hydrate⁴ is suitable to take alongside all other Two Islands products as part of your daily wellness routine. We recommend pairing Hydrate⁴ with our Pea Protein Powders and Move Me for the ultimate energy and recovery support.
Benefits
Key electrolytes Sodium, Potassium, Calcium and Magnesium regulate fluid balance within the body. Sodium, a critical electrolyte required for the transport of water in and out of cells, helps with cellular fluid balance and aids hydration, while Potassium helps to maintain healthy blood pressure levels.
Sodium helps to maintain plasma volume, enhancing cardiac output, and hence improving exercise capacity whilst reducing fatigue during recovery. Magnesium is involved with muscle contractions and works to improve muscle power and improves muscle soreness, aiding recovery from physical activity.
Sodium is necessary for the transport of glucose into our cells, which is used to make ATP – the molecule that stores and transports energy within our bodies. Magnesium is involved with the production of ATP in our bodies and is what makes ATP biologically active. Combined, these essential minerals support energy production by facilitating glucose transport and ATP creation, enhancing daily performance and vitality.
Electrolytes Sodium, Potassium, Calcium and Magnesium hold an electric charge, hence are involved with the transmission of nerve impulses that stimulate muscle contraction, including important muscles within the heart and blood vessels. Magnesium also enhances muscular power, such as improved grip strength and leg strength, to support athletic performance.
Key Ingredients
Sodium (Natural Sea Salt)
Sodium is key to fluid balance, supporting healthy nerve and muscle function, and helping to facilitate the transport of key nutrients into cells. Replenishment is crucial during physical activity to maintain performance and reduce fatigue.
Potassium
Potassium is critical for supporting cellular fluid balance. It is also important as it contributes to the healthy functioning of the nervous system.
Magnesium
Magnesium plays an important role in contributing to energy production, is necessary for normal nerve and muscle function, and is needed for healthy protein synthesis. Magnesium is also needed for normal electrolyte balance and contributes to reduction of tiredness and fatigue.
Calcium
Well-known to help build healthy bones and teeth, a different form of Calcium, one with a charge, also exists in our bodies. The electrolyte form of Calcium is vital for healthy nerve and muscle function, and helps to assist with normal blood clotting and hormone secretion.
Frequently Asked Questions
Hydrate⁴ electrolytes are great for maintaining hydration all day - whether you’re working, exercising, parenting or just living life. If you have any concerns, we always recommend to consult your healthcare provider before use, especially if you have conditions like high blood pressure or kidney disease.
Hydrate⁴ contains 1,000mg of sodium per serving, which is perfectly fine when taken 1-2 times a day, especially if you follow a whole foods diet that is low in processed foods. This level of sodium helps maintain proper hydration and electrolyte balance, which is particularly important for active individuals or those on low-carb diets.
Research, such as the Intersalt Study, shows no direct correlation between high salt intake and high blood pressure across various populations. In fact, high sodium intake from a diet rich in whole, unprocessed foods does not pose the same risks as sodium from processed foods.
Always consider your overall diet and lifestyle when evaluating your sodium intake. If you avoid processed foods and maintain a balanced diet, supplementing with Hydrate⁴ can be beneficial for your hydration needs without posing a health risk.
