Taurine is an amino acid naturally present in muscle tissue, where it supports cellular hydration and helps the body manage oxidative stress during exercise. Research links taurine supplementation to improved endurance performance and reduced exercise-induced oxidative damage.
Origin
China
Concerns
- Cellular Hydration
- Recovery Support
- Muscle Fatigue During Exercise
- Fluid Balance
- Exercise-induced Oxidative Stress
- Endurance Support
Benefits
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About
Taurine is found naturally throughout muscle tissue, where it plays a role in regulating fluid movement in and out of cells. This cellular osmotic balance helps muscles maintain volume and function under physical stress, particularly relevant alongside creatine, which draws water into muscle cells.
A meta-analysis of taurine trials found that oral taurine ingestion improved overall endurance performance across a dose range of 1 to 6g. Separate research in endurance and strength contexts has linked taurine supplementation to reduced markers of oxidative stress and DNA damage following exercise, supporting its role as a protective, recovery-oriented ingredient rather than a stimulant.
Research and studies
We're led by an evidence-based approach, where each product – and every ingredient – has a purpose. As the science of nutrition evolves, we're constantly learning too.
Sports Medicine
Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis
Frontiers in Physiology
Taurine: A Potential Ergogenic Aid for Preventing Muscle Damage and Protein Catabolism and Decreasing Oxidative Stress Produced by Endurance Exercise
Amino Acids
Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men
Similar Ingredients
Glycine
One of the three amino acids the body uses to synthesise its own creatine, it has also been studied for its effect on sleep quality and recovery.
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Creatine
Supports the body's production of ATP, and is increasingly studied for its role in memory and cognitive performance.
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