Flavours
What's included
Unflavoured Creatine Hydration - Ingredients
Per 10g dose (serving size)
| Creatine Monohydrate (Pürest Creatine™) | 5,000mg | |
| Sodium (as Citrate and Chloride) | 224mg | |
| Potassium (as Citrate) | 160mg | |
| Magnesium (as Phosphate) | 88mg | |
| Glycine | 1,000mg | |
| Taurine | 1,000mg | |
| L-Theanine | 200mg | |
| Biotin | 2.5mcg |
Peach Raspberry Creatine Hydration - Ingredients
Per 10g dose (serving size)
| Creatine Monohydrate (Pürest Creatine™) | 5,000mg | |
| Sodium (as Citrate and Chloride) | 224mg | |
| Potassium (as Citrate) | 160mg | |
| Magnesium (as Phosphate) | 88mg | |
| Glycine | 1,000mg | |
| Taurine | 1,000mg | |
| L-Theanine | 200mg | |
| Biotin | 2.5mcg |
FAQ’s
See more FAQ’s
Each serve of Two Islands Creatine Hydration contains 5g of micronised Pürest creatine monohydrate, the clinically studied dose used in the majority of research trials, to support muscle strength, power, and performance.
Two Islands Creatine Hydration comes in Peach Raspberry and Unflavoured. The Peach Raspberry is delicious simply mixed with water. The Unflavoured contains no added flavour, making it easy to add to smoothies, protein shakes, or any other powders you already use.
Each tub contains 25 serves.
Two Islands Creatine Hydration is made for women. All ages, all life stages, whether you're training regularly, managing a busy life, navigating the cognitive and physical shifts of perimenopause or menopause, or simply wanting to maintain your strength and support your long term wellbeing. This is a formula that puts that science to work for you.
It's the assumption the industry created, black plastic tubs, aggressive branding, protein shakes for men. But creatine monohydrate is not a bodybuilding supplement. It's one of the most studied compounds in sports science, with benefits that extend well beyond the gym. Research consistently supports its role in muscle strength, bone health, brain energy, cognitive function, and recovery. Women are increasingly recognising what the research has always shown, that creatine works just as well for them, and in some cases even more so, given that women naturally store less creatine than men.
Creatine is a compound the body produces naturally, stored primarily in muscle tissue where it helps regenerate ATP, the cellular energy source that powers high-intensity activity and brain function. Women naturally produce and store around 70 to 80% of the creatine men do, partly due to the role oestrogen plays in creatine synthesis. This means supplementation can make a particularly meaningful difference for women. Clinical research supports creatine's benefits for muscle strength and power, bone density, cognitive performance and clarity, and recovery. It's not just for athletes. It's for anyone who wants to feel strong, clear, and capable, consistently.
Mix one scoop with approximately 250ml of cold water and drink once daily. No loading phase or cycling needed.
Glycine is an amino acid and one of the three building blocks the body uses to produce creatine naturally. It's also a key component of collagen. It's included in this formula to support the body's own creatine synthesis alongside the dietary creatine in each serve.
Yes. Two Islands Creatine Hydration is gluten-free, dairy-free, and vegan.
L-theanine is an amino acid found naturally in green tea. It's included to support a calm, focused state, helping you feel clear-headed and steady through training and your day.
Yes. Two Islands Creatine Hydration pairs well with Hydrate⁴ electrolytes and our Pea Protein Powders as part of your daily routine.
If you are pregnant, we recommend speaking with your healthcare provider or midwife before starting any new supplement, including Two Islands Creatine Hydration.
If you are breastfeeding, we recommend speaking with your healthcare provider before starting any new supplement, including Two Islands Creatine Hydration.
Consistency matters more than timing - taking it Monday to Friday (or every day) at a time that suits your routine is more important than taking it before or after training.
Store in a cool, dry place away from direct sunlight, with the lid tightly sealed after each use.
Benefits
Women have approximately 70 to 80% of the creatine stores men do, partly because oestrogen influences how the body synthesises creatine naturally. That means supplementation helps top up muscle stores that start lower to begin with.. Each serve delivers 5g of clinically studied creatine monohydrate to support muscle strength, power output, and performance, whether you're training, staying active, or simply wanting to maintain your strength as you age.
Creatine doesn't just fuel muscles, it fuels the brain. The same ATP energy system creatine supports in muscle tissue also powers cognitive function. Research shows creatine supplementation can improve mental performance, reduce brain fog, and support clear thinking under fatigue. Whether it's the relentless mental load of a busy life or the cognitive shifts that come with hormonal change, creatine supports your brain the same way it supports your body.
A full electrolyte blend, sodium, potassium, and magnesium, supports fluid balance and hydration at a cellular level. Taurine reinforces this further by helping to maintain electrolyte balance during exercise. Creatine itself draws water into muscle cells, increasing the importance of staying well hydrated, which is exactly what this formula is designed to support.
Creatine helps the body regenerate ATP, the primary energy source for high intensity exercise and any activity where your body needs energy fast. Combined with glycine and taurine, this formula supports the recovery process between sessions, and between everything else life demands. That support doesn’t stop when training does - creatine keeps helping the body regenerate ATP on rest days too, so recovery keeps happening even when you’re not training.
L-theanine, found naturally in green tea, supports a calm and focused state without sedation. It helps you feel clear-headed and steady through training and throughout your day.
Gluten-free, dairy-free, and vegan. The Unflavoured option contains no added flavour, making it easy to stack with protein, greens, pre workouts, or any other powders in your routine.
Key Ingredients
Creatine
Creatine monohydrate works by replenishing phosphocreatine stores in muscle and brain tissue - the rapid-fire fuel reserve your cells draw on when energy demand spikes. Women store roughly 70 to 80% of the creatine that men do, due to oestrogen's role in creatine synthesis, which means supplementation can make a more meaningful difference.
Glycine
Glycine is one of the three amino acids the body uses to synthesise its own creatine, and it's also the most abundant amino acid in collagen. Beyond its role in creatine production, glycine has been studied for its effect on sleep quality and recovery.
Taurine
Taurine is found naturally throughout muscle tissue, where it plays a role in regulating fluid movement in and out of cells. This cellular osmotic balance helps muscles maintain volume and function under physical stress, particularly relevant alongside creatine, which draws water into muscle cells.
L-Theanine
An amino acid that improves the body's stress response, memory and cognitive functioning. It helps to reduce feelings of anxiety and brain fog, while improving focus and attention.
Sodium (Natural Sea Salt)
Sodium is key to fluid balance, supporting healthy nerve and muscle function, and helping to facilitate the transport of key nutrients into cells. Replenishment is crucial during physical activity to maintain performance and reduce fatigue.
Potassium
Potassium is critical for supporting cellular fluid balance. It is also important as it contributes to the healthy functioning of the nervous system.
Magnesium
Magnesium plays an important role in contributing to energy production, is necessary for normal nerve and muscle function, and is needed for healthy protein synthesis. Magnesium is also needed for normal electrolyte balance and contributes to reduction of tiredness and fatigue.
Frequently Asked Questions
Strength meets hydration.
Creatine is one of the most studied supplements in the world, and the benefits for women, from muscle strength and bone health to energy metabolism and cognitive clarity, are well established and well documented.
Two Islands Creatine Hydration is a daily formula designed for women who want to feel strong, clear, and hydrated. Formulated with 5g of Pürest creatine monohydrate (the clinically studied dose used in the majority of research trials), glycine, electrolytes, taurine, and L-theanine, every ingredient has been chosen to work together, supporting your strength, your energy, and your mind.
Available in Peach Raspberry and Unflavoured.
