(108 Reviews)
Nightcap
Every good day starts with a good night's sleep
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$14.75 NZD with
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Nightcap is a natural herbal elixir that helps in supporting relaxation and restoring good-quality sleep. This synergistic blend aids in calming a busy mind and relaxing the body, promoting falling asleep and most importantly, staying asleep. Nightcap contains scientifically researched ingredients shown to soothe nervous tension helping you to unwind and de-stress.
BACK IN STOCK END OF MAY
Nightcap is a natural herbal elixir that helps in supporting relaxation and restoring good-quality sleep. This synergistic blend aids in calming a busy mind and relaxing the body, promoting falling asleep and most importantly, staying asleep. Nightcap contains scientifically researched ingredients shown to soothe nervous tension helping you to unwind and de-stress.
BACK IN STOCK END OF MAY
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Details
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Benefits
- Sleep
- Stress
- Mood
- Relaxation
Size
What's included
For more restorative sleep
Match Nightcap with Move Me for joint support or Super Beauty for your best beauty sleep ever.
Nightcap - Ingredients
Per 5ml serve
| Extracts equivalent to | ||
| Tart cherry (Prunus cerasus) dried fruit | 5,000mg | |
| -Equiv. Proanthocyanins | 30mg | |
| Ashwagandha (Withania somnifera) dried root | 1,000mg | |
| -Equiv. Withanolides | 2.5mg | |
| Passionflower (Passiflora incarnata) dried herb | 1,000mg | |
| Safr'Inside™ Saffron (Crocus sativus) fresh stigma | 150mg |
FAQ’s
See more FAQ’s
Yes, Nightcap is suitable to take alongside anti-depressant medication. Research confirms the close relationship between insomnia and depression so those who are taking anti-depressant medication may need support getting a restful, restorative night’s sleep. Many sleep supporting products contain 5-HTP which is contraindicated (unable to be taken) with anti-depressants. As Nightcap is free of 5-HTP, it is safe to take alongside this type of medication.
Yes! Children from 12 years and above can safely take Nightcap. Children 12-15 years take 3mls and children 16 years and above take 5mls 1 hour before bed, or as otherwise prescribed by a healthcare professional.
Alcohol will not interfere with the herbs in Nightcap however it is important to note how any amount alcohol before bed affects sleep. Perhaps the most misunderstood “sleep aid”, alcohol falls into a class of drugs called sedatives and sedation is not the same as sleep. Despite popular belief, alcohol before bed doesn’t help you fall asleep faster, it is simply knocking out your cortex in the brain and sedating you more quickly so you lose consciousness, but you don’t go into naturalistic sleep. Alcohol also litters your “sleep” with many more awakenings throughout the night causing you to wake up more frequently and preventing you from a consolidated, continuous bout of sleep throughout the night. And finally, alcohol is very good at blocking your dream sleep or rapid eye movement (REM) sleep which is essential for a number of different reasons including memory consolidation, mood and learning. In terms of a sleep aid, alcohol is anything but, however thankfully we’ve got just the Nightcap that is.
For adults 16 years and above, take 5mls one hour before bed or as professionally advised. If you wake during the night, take another 5mls.
For Children 12-15 years, take 3mls one hour before bed or as professionally advised.
Remember to shake bottle before use and use within 90 days of opening.
This will be very dependent on the individual and factors such as your own absorption abilities, stress levels, adrenal health and the degree of sleep issues.
Generally you can expect to have a noticeable relaxation effect within 1-2 hours after taking the recommended bedtime dose. If you do not notice an improvement within the first night, we recommend continuing to take Nightcap nightly, as with all herbs, the product is designed to build efficacy over time. The dose that works best for each individual may vary.
Yes! Many similar sleep supporting products use alcohol as part of their extraction process which isn’t suitable for everyone. We chose to formula Nightcap in a way that ensures maximum efficacy without the use of alcohol.
Yes, Nightcap is free from gluten, dairy, soy, wheat, animal products, added flavours, colours and artificial sweetener.
Nightcap is not recommended during pregnancy and we recommend checking with your doctor, midwife or healthcare professional before consumption, as with any new supplementation while breastfeeding.
Yes, Nightcap is vegan friendly making it suitable for both vegans and vegetarians.
Nightcap can assist with a number of sleep troubles, from relaxing the physical body to calming the stressed or anxious mind, ultimately helping you to fall asleep, stay asleep and allowing you to receive a restful and good quality sleep. Passionflower acts to support the nervous system by having a sedative-like effect on the body, while ashwagandha and saffron act to reduce stress levels to calm and quieten an overactive mind, Nightcap is a natural sleep aid that can help with insomnia, poor sleep quality and any stress or anxiety that may be affecting sleep.
We worked hard, across multiple iterations to create a herbal sleep support product that is palatable without compromising on potency. Nightcap contains no added flavouring and is sweetened with thaumatin, a natural fruit-derived sweetener. You can taste the undertones of Tart Cherry that is perfectly balanced with a pleasant sweetness with no overwhelming bitterness. Easy to take on its own straight from a spoon. Taste is always subjective however and some of our customers prefer to have Nightcap chilled or diluted with a little water.
Containing tart cherry, ashwagandha, passionflower, and saffron, Nightcap has been formulated to help those who may have insomnia and struggle to fall asleep, those with an anxious or busy mind preventing high quality sleep, and those who just wake up still feeling tired and fatigued. Nightcap can assist with your sleep problems, including helping you fall asleep, helping you stay asleep, and helping you receive an overall good quality sleep. Anxiolytic passionflower can help support the nervous system to ease you into a state of calm, while soothing tart cherry works to totally relax the physical body, preparing you for a good night’s sleep. Ashwagandha and saffron can both help to support sleep in those with insomnia, and work synergistically to enhance your quality of sleep, so that it is deep, restful, restorative, and allows you to wake up feeling rejuvenated.
With the inclusion of adaptogenic ashwaganda, anxiolytic passionflower and Safr’Inside™ saffron which has been shown to reduce levels of cortisol by up to 44%, Nightcap is also suitable for those experiencing acute stress during the day to further support their nervous system and provide a sense of calm.
Nightcap is also safe for children 12 years and above, where sleep forms a crucial part of their growth and development. It can help to support their nervous system during times of need, as well as a restful night’s sleep. Children 12-15 years take 3mls and children 16 years and above take 5mls 1 hour before bed, or as otherwise prescribed by a healthcare professional.
If you are having particularly vivid dreams after taking Nightcap, it may be your body’s natural response to falling into a deeper, more restful sleep. Nightcap has been formulated to support healthy sleep patterns to support deep, restorative sleep which includes REM sleep, the sleep cycle known for causing vivid dreams. If you are spending more time in the stage of sleep where dreams are most likely to occur, this may naturally lead to an increase in vivid dreams.
Cyclodextrin is a cyclic oligosaccharide consisting of 6 glucose molecules. It has a unique ability to capture bitterness on the back of the tongue, avoiding unpalatable bitter tastes. The inclusion of this has allowed us to ensure high potency of herbs (some very bitter), a hallmark of Two Islands, in a pleasant tasting sleep supporting elixir.
We do not recommend taking Nightcap during pregnancy and we recommend checking with your healthcare professional before use if breastfeeding.
Benefits
Synergistic actions of ashwagandha and passionflower help to quiet the mind and work alongside sleep-enhancing tart cherry and saffron to help the body slip into a state of complete relaxation, inducing deep sleep with ease.
Tart cherry, ashwagandha and saffron act to improve and promote sleep quality by reducing symptoms of insomnia, prolonging sleep duration, encouraging a regular sleeping pattern and helping the body remain in a state of deep sleep.
Adaptogenic properties of ashwagandha alongside sedative-like properties of passionflower help manage cortisol levels and alleviate stress and anxiety, calming nerves to achieve a peaceful state of mind.
Soothing action of tart cherry alleviates muscle soreness and calms tight muscles to relax and de-tense the body, achieving an ultimate state of comfort to induce a relaxing, natural sleep.
Ingredients
How to take
View FAQsAdults 16+: Take 5mls 1 hour before bed or as professionally advised. If waking in the night, take another 5mls.
Children 12-15 years: Take 3mls 1 hour before bed or as professionally advised.
For best results, we recommend taking nightly. Shake the bottle before use.
Precautions
Not recommended during pregnancy, please consult your healthcare professional before use if breastfeeding.
No added gluten or dairy, vegan friendly
Alcohol-free
Always read the label and use as directed if symptoms persist consult your healthcare professional.
Nightcap is suitable to take in the day during times of acute stress to help support the nervous system and provide a sense of calm. But don’t worry, the absence of the necessary conditions for sleep during the day, such as complete darkness, means you’ll benefit from Nightcap’s powerful stress support without the zzzz’s.
For optimal results, take daily
Storage
Store below 25°C in a dry place
Adults 16+: Take 5mls 1 hour before bed or as professionally advised. If waking in the night, take another 5mls.
Children 12-15 years: Take 3mls 1 hour before bed or as professionally advised.
For best results, we recommend taking nightly. Shake the bottle before use.
Precautions
Not recommended during pregnancy, please consult your healthcare professional before use if breastfeeding.
No added gluten or dairy, vegan friendly
Alcohol-free
Always read the label and use as directed if symptoms persist consult your healthcare professional.
Adults 16+: Take 5mls 1 hour before bed or as professionally advised. If waking in the night, take another 5mls.
Children 12-15 years: Take 3mls 1 hour before bed or as professionally advised.
For best results, we recommend taking nightly. Shake the bottle before use.
Precautions
Not recommended during pregnancy, please consult your healthcare professional before use if breastfeeding.
No added gluten or dairy, vegan friendly
Alcohol-free
Always read the label and use as directed if symptoms persist consult your healthcare professional. Tips
Nightcap is suitable to take in the day during times of acute stress to help support the nervous system and provide a sense of calm. But don’t worry, the absence of the necessary conditions for sleep during the day, such as complete darkness, means you’ll benefit from Nightcap’s powerful stress support without the zzzz’s.
For optimal results, take daily
Storage
Store below 25°C in a dry place
What Our Customers Say
Experience was amazing. After the first night taking it, I slept straight away, no thoughts racing through my head. Sleep seems deeper and wake up feeling like I have slept well , and this continued all nights I take it. I also experienced vivid dreams. Has become part of my evening routine before I get up to bed. Also tastes super nice - so enjoy that side of it to.
My husband and I are on our third bottle already and absolutely love this stuff! Cannot believe how much it has helped us both with better quality, deeper and more restful sleep. Thank you so much, we love it!
Ive been taking this delicious nectar for 10 nights now and I wanted to share that the quality of my sleep has markedly improved. I feel like Im definitely getting more deep sleep and REM. It's not a drugged feeling.. but it's definitely a velvety soft quality of sleep. Beautiful result!
Begin your day with
a better sleep
Sleep, alongside exercise and a balanced diet, is one of three key pillars to health.
Getting enough sleep is imperative for health and performance, however not a reality for most adults in New Zealand. More than one third of adults in New Zealand are not getting enough sleep or experience some form of sleep problem.
Regular, good quality deep sleep schedules are important for brain functioning, emotional wellbeing and physical health. Many bodily functions occur when we sleep, including memory restoration, tissue repair and appetite regulation.
Not getting enough sleep can prevent these from occurring, as well as causing mood and concentration issues, increased ability to get sick and sleepiness during the day. Additionally, lack of sleep is associated with a greater risk of certain diseases such as obesity, type 2 diabetes, high blood pressure and poor mental health.
- Reviews
- Questions
Helps me sleep
This product helps me get 2 more hours of sleep. I highly recommend it and it improved my quality of sleep. Ty xx
New ZealandQuality sleep
Nightcap is one of the best sleep aids I’ve ever used. It allows me better quality sleep. It has been particularly useful for me as I do nightshifts so my sleep is always compromised. I feel much better when I wake up after using this product. It’s also easy for me to return to sleep if I’m disturbed. Highly recommend.
New ZealandIt works!
Wow, this stuff really does work. It's a nice gentle way to ensure a great nights sleep. Definitely will reorder!
New ZealandSurprised and Delighted
After my first dose of Two Islands Nightcap I slept through the night, and have done consistently since. After nearly 32 years of extremely poor sleep, I am so surprised and delighted that I have finally found something that actually works!! My energy levels throughout the day have gone through the roof! I just love it! Can’t Thankyou enough!
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NZ Greenshell™ Mussel
Supports tissue regeneration and helps rebuild muscles. NZ Greenshell™ Mussel has also been scientifically researched to help lubricate and nourish joint tissue, assisting with more fluid and flexible motion.
Boswellia
Has strong anti-inflammation properties that help reduce pain and swelling and has been shown to start working in as little as 7 days.
AbsoCurcumin® Turmeric
Curcumin, the active compound in Turmeric, has a potent anti-inflammatory and antioxidant action to reduce the pain that can result from injury, aches and sport induced muscle stress from regular exercise.
Hydrolysed Marine Collagen
Type I collagen supports the appearance of plump, hydrated skin, strong nails and healthy hair. Also 1.5x better absorbed by the body compared to bovine or porcine derived collagen.
Vitamin C
Required for the biosynthesis of collagen in the body, aiding its absorption. Also a powerful antioxidant that supports skin health.
Silica
An essential nutrient needed for collagen production in the body. Often referred to as the “beauty mineral”, silica helps to support skin elasticity, strong nails and healthy hair growth.
Dracobelle™ Nu
An antioxidant rich extract from the Moldavian Dragonhead plant. Scientifically researched, this organic and 100% plant-based ingredient has shown to support the body’s own natural collagen production and helps to improve skin moisture, elasticity and density for truly glowing skin.
New Zealand Blackcurrants
A potent source of vitamin C and antioxidant rich polyphenols known as anthocyanins. Together, these compounds work to promote a glowing complexion by supporting the natural production of collagen, elastin and hyaluronic acid.
Hyaluronic Acid
A type of sugar molecule naturally found within our skin that helps it to retain moisture. Research has shown that supplementation of hyaluronic acid can improve skin dryness, hydration and reduce the appearance of fine lines, making it the perfect ingredient to support plump and supple skin from the inside out.
Biotin
A type of B vitamin that plays an important role in the health of our skin, hair and nails. Where biotin may be lacking in the diet, this can result in brittle nails, hair loss and skin concerns.
Zinc
An essential trace mineral in the body and is vital for the health of our skin, hair and nails. Needed for collagen production, zinc helps to support skin healing, fights against blemishes and early signs of aging.
Pea Protein
A complete protein offering all 9 essential amino acids. Protein plays an essential role in our body including providing the body with energy as well as lean muscle building and repair. Naturally gluten and dairy free as well as vegan friendly.
Tart Cherry
Tart cherry improves overall sleep quality, including time spent in bed, total sleep time and total sleep efficiency.
Ashwagandha
An adaptogen, meaning it can improve your body’s ability to cope with and adapt to stress. Shown to shorten the time it takes to fall asleep due to it’s stress-alleviating properties.
Passionflower
Supports the nervous system by providing a sedative effect, reducing lifestyle-related stress and anxiety to ultimately improve sleep and sleep quality.
Saffr'Inside™ Saffron
Shown to cause a 60% decrease in overall stress levels in as little as 5 days. Improves the ease of getting to sleep, sleep duration and overall sleep quality.
Fenugreek
A well-known galactagogue used to enhance healthy breast milk supply and volume, it also acts as a digestive aid to support gastrointestinal comfort and appetite.
Shatavari
Not only a galactagogue, but also an adaptogen which helps the body combat emotional stress and overwhelm common in new and busy Mums.
Goat’s Rue
Often recommended by lactation consultants for its galactagogue properties. Research has shown it also supports healthy blood sugar levels, which is beneficial in helping normal milk supply in mother’s where underlying hormonal conditions affect production.
Fennel
Traditional herbal galactagogue used to support breast milk volume and flow, fennel is a natural carminative which helps to relieve gastrointestinal upset and support feelings of gas and digestive discomfort in both Mum and baby.
Glutamine
Supports the gut’s mucous membranes and the maintenance of the barrier between the inside of your intestines and the rest of your body.
Slippery Elm
Helps coat and soothe mucous membranes and calm any irritation. Supports digestion bowel regularity and digestive comfort.
New Zealand Apple Fibre
Helps bulk stools and allows for regular and comfortable bowel motions. A good source of prebiotic fibre to support a healthy intestinal microbial balance.
Chia Seeds
A source of soluble and prebiotic fibre, chia seeds help support overall digestion, a good balance of bacteria in the gut, and healthy bowel movements.
Ginger
Soothes and settles an upset stomach. A potent antioxidant shown to support overall digestion, as well as help reduce bloating and support digestive comfort.
Chamomile
Carmitave properties support the digestive system, reduce bloating and gas as well as support a healthy stress response and gut-brain axis.
Cinnamon
Contains high levels of antioxidants, supports healthy blood sugar levels, digestive comfort, bloating and stomach upset.
Marshmallow
Rich in mucilage that coats and soothes mucous membranes, creating a protective layer on the lining of the digestive tract to soothe and support gut lining integrity.
Organic Hemp Protein
A rich source of minerals as well as offers a complete amino acid profile. Hemp protein is easy on the digestive tract and provides your body with energy, the building blocks of lean muscle and helps you stay fuller for longer.
NZ Organic Beetroot
This brightly pigmented antioxidant helps prevent oxidative damage and fights the negative impacts of inflammation and ageing. Rich in nitrates, beetroot also helps improve blood flow, muscle function, stamina and recovery.
NZ Organic Blackcurrant
A potent source of vitamin C which strengthens antioxidant capacity and the immune defence, as well as assists with iron absorption. Blackcurrants have also been shown to improve physical exercise performance after consumption.
NZ Broccoli Sprout
This cruciferous vegetable has been linked to a decreased risk of chronic disease due to its anti-inflammatory and cancer-fighting effects, as well as their ability to help reduce oxidative stress.
NZ Organic Barley Leaf
The newly sprouted leaf of barley plants, barley leaf is rich in a number of amino acids, vitamins, minerals and plant nutrients that act as antioxidants. Also high in chlorophyll.
NZ Organic Wheat Leaf
Rich in chlorophyll, wheat leaf has been shown to be effective in treating blood deficiencies such as anaemnia. It can also aid in digestion by reducing bloating, gas and abdominal discomfort.
Organic Chlorella
A type of algae and a great natural source of protein, vitamin D2, vitamin B12, iron and potassium. It also helps cleanse and detox the body.
Organic Spirulina
High in protein, vitamin B12, provitamin A and minerals such as iron. Also helps with detoxifying and relieving inflammation.
NZ Kelp
Naturally rich in the mineral iodine to help support thyroid function. Iodine is a common deficiency in NZ women.
Vitamin C
A powerful antioxidant that strengthens the immune system and aids iron absorption, providing 1,000% of your RDI per serve.
Vegan Vitamin D
Derived from non-GMO algae and vegan friendly. Essential for bone health to immune function and mood regulation
Holy Basil
Anti-inflammatory and rich in minerals such as iron and zinc. Also adaptogenic which means it can help your body manage and regulate all types of stress.
Curry Leaf
Plant-based source of iron to support vitality and transport oxygen around the body.
Guava
A rich source of natural vitamin C providing powerful antioxidant and immune-strengthening properties.
Amla
Offers a high concentration of vitamin C to support immune function and prevent oxidative damage, and an excellent source of Vitamin E, A, iron and calcium.
Lemon
A vibrant source of natural vitamin C providing powerful antioxidant and immune-strengthening properties, lemons are also a good source of vitamins B1, B2, B5 (pantothenic acid), B6 and folate to support energy production.
Belight³™
Scientifically researched under dermatological control, grape seed extract polyphenols, licorice root extract and vitamin C work synergistically to reduce dark spots, hyperpigmentation and melasma to achieve optimum radiance.
BettaBerries™
Antioxidant and polyphenol-rich fruit and berry blend assists with fighting cellular damage to reduce wrinkles, hyperpigmentation, uneven skin tone, and achieve a brighter, youthful complexion.
Tremella Mushroom
Naturally supports skin hydration with polysaccharides that retain moisture within skin, alongside stimulating hyaluronic acid production and helping smooth fine lines and wrinkles.
Grape and Wild Blueberry
Potent sources of polyphenols, this patented and scientifically proven blend supports cognition, promotes learning and improves both working and long-term memory.
Bacopa
An adaptogenic herb that supports the stress response. Also shown to improve learning rate, memory and speed of visual information processing.
Siberian Ginseng
An adaptogenic herb that supports the stress response, enhances object recognition memory and helps improve stamina. Ideal for fighting fatigue and brain fog.
L-Theanine
An amino acid that improves the body's stress response, memory and cognitive functioning. It helps to reduce feelings of anxiety and brain fog, while improving focus and attention.
Organic Lion’s Mane
Supports the central nervous system and has been shown to reduce mild symptoms of depression and anxiety. It also has protective benefits in neurodegenerative disease such as dementia.
Beetroot Juice
This brightly pigmented antioxidant helps prevent oxidative damage and fights the negative impacts of inflammation and ageing. Rich in nitrates, beetroot also helps improve blood flow to the skin, supporting the delivery of nutrients.
Bluenesse® Lemon Balm
A potent fast-acting extract that reduces anxiety and cortisol levels in as little as 1 hour. Balances levels of mood-boosting GABA and dopamine to calm the nervous system and promote a positive mood.
Saffr'Inside™ Saffron
Boosts feelings of happiness by increasing mood-promoting neurotransmitters including serotonin to lower stress. Promotes improvements in mood-related parameters, such as anxiety and depression.
AshwaMind® Ashwagandha
An adaptogen, meaning it improves your body’s ability to cope with and adapt to stress. Researched to help reduce anxiety and depression, and reduce levels of cortisol in the body to improve mood.
L-Theanine
An amino acid that reduces cortisol levels to alleviate stress, improving the body's stress response. It helps to reduce feelings of anxiety and brain fog while promoting a calm uplifting feeling, focus and attention.