(336 Reviews)
Happy Gut
Bye bye bloat.
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Happy Gut is a specialised blend of high strength glutamine, soothing herbs, and fibre that is designed to support gut health and digestion. It helps reduce bloating and promotes the growth of good gut bacteria, which can have a positive effect on a range of health issues, including gut health, skin health, mood balance, energy levels, sleep quality, bowel regularity, healthy immunity, reducing sugar cravings, poor digestion, and food sensitivities - it all starts with a Happy Gut.
Happy Gut is a specialised blend of high strength glutamine, soothing herbs, and fibre that is designed to support gut health and digestion. It helps reduce bloating and promotes the growth of good gut bacteria, which can have a positive effect on a range of health issues, including gut health, skin health, mood balance, energy levels, sleep quality, bowel regularity, healthy immunity, reducing sugar cravings, poor digestion, and food sensitivities - it all starts with a Happy Gut.
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Details
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Benefits
- Gut Health
- Reduces Bloating
- Digestion
Size
What's included
Boost your routine
Happy Gut pairs well with Pea Protein and Marine Collagen to further support gut health and energy.
Happy Gut – Nutritional Info
Servings per container: 30
Serving size: 8g (2 rounded teaspoons)
| Avg Qty per 8g Serve | Avg Qty per 100g | |
| Energy | 81kJ / 19 cal | 1014kJ / 239 cal |
| Protein | 3.8g | 47.3g |
| - gluten | 0g | 0g |
| Fat, total | 0.1g | 0.8g |
| - saturated | 0g | 0g |
| Carbohydrates | 0.8g | 10.5g |
| - sugars | 0.6g | 7.5g |
| Dietary Fibre | 2.4g | 30.4g |
| Sodium | 4mg | 48mg |
Happy Gut – Ingredients List
Ingredients (per 8g serve)
| L-Glutamine | 3,000mg | |
| Apple Fibre* | 1,600mg | |
| Slippery Elm (Ulmus rubra) bark** | 1,300mg | |
| Chia (Salvia hispanica) seed* | 720mg | |
| Marshmallow (Althea officinalis) root** | 400mg | |
| Chamomile (Matricaria recutita) flower* | 240mg | |
| Ginger (Zingiber officinale) root* | 200mg | |
| Cinnamon (Cinnamomum verum) stem bark* | 200mg |
FAQ’s
See more FAQ’s
We recommend that you consult with your healthcare professional if you are taking any blood thinning medication before using Happy Gut.
Yes. For children 6 – 15 years, add ½ a rounded teaspoon (approx. 2g) mixed into 100ml of water daily or as professionally advised.
Teenagers from 16 years and above may take the adult dose by adding 2 rounded teaspoons (approx. 8g) mixed into 200ml of water daily or as professionally advised.
Yes, Happy Gut can be part of a low FODMAP diet. We will highlight two things for you and your health practitioner(s) to be aware of:
Happy Gut includes a prebiotic fibre made from apples. This means the residual fructose is extremely low, making it OK for FODMAP diets.
The inclusion of chamomile in Happy Gut is not low FODMAP however, it is a very small amount and can be tolerated in many cases.
If you have any concerns, please consult your health practitioner for advice.
Happy Gut includes FibaFit™, a prebiotic apple fibre made from Hawkes Bay apples as a by-product of apple juice production, creating a solid by-product that is essentially pure fibre from the pulp. There will be some residual fructose, and other related sugars, locked into the fibre the after the extraction, however, these residual sugars are hard to get at and remain locked into both soluble and insoluble fibre. After consuming FibaFit™, some of this bound fructose might become unbound during digestion while the remainder will pass through the gut undigested. FibaFit™ presents a very small exposure to those with a fructose intolerance condition.
We do not recommend taking Happy Gut whilst taking blood thinning medication.
Happy Gut contains slippery elm which coats the digestive tract so it is best to take Happy Gut two hours away from any medications or vitamins.
Absolutely! Happy Gut supports healthy digestive function and overall gut health. A healthy gut supports optimal nutrient absorption.
Happy Gut is complementary to, not a replacement for probiotics. We need probiotics to promote good gut bacteria and prebiotics to feed them. We recommend supporting Happy Gut by including probiotic rich fermented foods to your diet like sauerkraut and kimchi. You can even add Happy Gut along with probiotic rich ingredients such as coconut yoghurt, kombucha or apple cider vinegar to your smoothie for a natural dose of probiotics.
Happy Gut contains slippery elm which coats the digestive tract so it is best to take Happy Gut two hours away from any medications or vitamins. Otherwise, you can take Happy Gut anytime during the day.
The ingredients in Two Islands Happy Gut will start to nourish and soothe the gut after the first serve. Depending on how compromised your gut flora, digestion and overall gut health is you may notice results in as little as 2 weeks. Even if you do not have any external signs of poor gut health, it is beneficial to include Happy Gut as part of our daily routine to support total body wellbeing. It’s like a multivitamin for your gut!
For best results, we recommend supplementing with Happy Gut alongside a diet high in fermented foods, fibre, vegetables and low in sugar, processed food, alcohol and refined carbohydrates.
While there are no major safety concerns around the ingredients in Happy Gut during pregnancy and lactation, it is always recommended to check in with your doctor, midwife or healthcare professional first, before taking Happy Gut or any new form of supplementation.
Yes, Happy Gut is vegan friendly.
Many factors that we have come to accept as a standard part of modern lifestyles can be harmful to the beneficial bacteria in your gut. Some of these include:
- Chronic stress
- Poor quality diet - one high in refined carbohydrates, sugar and processed food
- A diet low in fermented foods, fibre and vegetables
- Gluten, seed oils and refined sugars are known to cause damage to the intestinal lining
- Alcohol
- Antibiotics
- Medications like birth control and NSAIDs
- Chronic infections
- Food additives including emulsifiers and preservatives
- Artificial sweeteners
Two Islands Happy Gut is free of any added sweeteners, preservatives or colours which mean you get the pure natural flavours of the active ingredients, everything you need and nothing else. The natural flavour of Hawke’s Bay apple fibre combines to ginger and cinnamon for a pleasant tasting drink that tastes like spiced apple pie.
Happy Gut gut health powder is beneficial for everyone to take to support digestion and overall gut health, ingredients such as L- Glutamine helps maintain the integrity of our intestinal wall while the prebiotic Hawke’s Bay apple fibre and chia seeds provide a good source of fibre to promote the growth and activity of good gut bacteria. Soothing herbs including slippery elm, chamomile and ginger further support gut health and overall digestion for a happy gut.
Happy Gut may also help with:
- Overall gut health
- Bloating
- Skin issues
- Low mood and mood dysregulation
- Low energy
- Poor sleep
- Bowel irregularities like constipation and diarrhoea
- Low or suppressed immunity
- Sugar cravings
- Poor digestion
- Autoimmunity
- Food sensitivities
The best way to take Happy Gut is in a glass of warm water, or added to your favourite smoothie, yoghurt or fresh juice. You can also add honey or additional cinnamon to taste.
L-glutamine is an amino acid that is used for many functions in our body including protein synthesis, immune function and digestion by maintaining the barrier between the inside of your intestines and the rest of your body.
Learn more about this ingredient in our Ingredient Glossary.
NZ apple fibre is derived from Hawke’s Bay apples. It is a rich source of both soluble and insoluble fibre which can help to bulk stools and allow for regular and comfortable bowel motions. It is also a source of antioxidants and vitamin D, which is also involved in supporting a healthy gut lining. As a good source of prebiotic fibre, it helps to feed the good bacteria in our gut, helping with a healthy intestinal microbial balance. Studies have shown that apple fibre can increase a type of fatty acid in the body called butyrate, which can decrease the number of harmful bacteria in the intestine.
Learn more about this ingredient in our Ingredient Glossary.
Prebiotics are compounds that growth and activity of beneficial bacteria. We like to think of our gut flora as a garden that needs fertiliser in order to flourish and bloom. Prebiotics act as the fertiliser for our gut microbes, supporting a healthy balance of beneficial bacteria and bad bacteria. Essentially, prebiotics are food for the bacteria in your gut.
When it comes to gut health, it’s not just our digestion that can be affected. Studies show that a healthy gut is vital for overall health and wellbeing. From a strong immune system, to clear, healthy skin, a happy mood, a healthy brain, heart and good sleep, a happy gut means a happy body and mind.
Things like stress, a poor diet, alcohol, antibiotics and other medications can upset the balance of our gut bacteria and cause damage to our intestinal lining. When this happens, our digestion can be significantly affected. This can change the way we react to certain foods, impact on the amount of nutrients we absorb, as well as cause overall abdominal discomfort and upset our bowel patterns too.
Everyone can benefit from taking Happy Gut! Things like stress, a poor diet, sugar, processed food, alcohol, artificial sweeteners, antibiotics and some medications can disrupt our gut microbiota and damage our intestinal lining. Many of these factors are simply unavoidable in today’s modern lifestyle so the heaping helpings of goodness in Happy Gut can help nourish the gut, support gut lining integrity and promote the growth and activity of beneficial bacteria to support overall gut health.
Majority of Happy Gut’s ingredients like the NZ apple fibre, chia seeds, and herbs are not completely soluble in nature. The slippery elm in Happy Gut also takes a slightly gelatinous form hence it remains suspended in your drink.
Benefits
Soothing herbal aids ginger and chamomile work to settle and relax an uneasy stomach, supporting digestive comfort by eliminating bloating and improving gut health. Working alongside is prebiotic apple fibre which acts to promote a healthy and balanced gut microbiome, reducing excess gas production and ultimately alleviating abdominal pain and distention for overall gut support.
New Zealand apple fibre alongside chia fibre helps provide bulk to stools while simultaneously softening stools to reduce transit time and assists with regular and easy-to-pass bowel motions, as well as supporting digestive comfort and reducing feelings of blockage to promote healthy bowel function and pain-free bowel motions.
Prebiotic and fermentable apple and chia fibre promotes the proliferation of healthy gut bacteria in support of a balanced gut microbiome, assisting with the production of gut beneficial metabolites known as short chain fatty acids. Glutamine provides fuel for healthy gut microbes and promotes a balanced gut microbiome to achieve optimal gut health and function.
Promotes a healthy and functional gut barrier by maintaining gut lining integrity and intestinal cell turnover, assisted by anti-inflammatory effects of herbs marshmallow and chamomile as well as spices ginger and cinnamon. Soothing slippery elm coats and protects the delicate gut mucosal membrane, while prebiotic apple fibre promotes a balanced microbiome for overall improved gut health.
Soothing slippery elm works in tandem with glutamine, having been clinically researched together to provide gastrointestinal comfort and alleviate gastrointestinal symptoms, alongside mucilage-rich marshmallow which protects from irritation. Chamomile and ginger are calming and promote digestive relaxation, working synergistically to reduce abdominal pain and provide digestive support for optimum comfort.
Ingredients
How to take
View FAQsAdults 16+ years: Add 2 rounded teaspoons (8g) into 300ml or more of warm, not hot, water once daily or as professionally advised
Children 6-15 years: Add ½ a rounded teaspoon (2g) into 100ml of warm, not hot, water once daily or as professionally advised
Stir and drink immediately.
Precautions
Consult your healthcare professional before use if pregnant or on blood thinning medication.
Vegan friendly.
No added gluten or dairy
Always read the label and use as directed if symptoms persist consult your healthcare professional.
Can be added to smoothies, yoghurt or fresh juice Happy Gut as a subtle taste of spiced apple.
Pair Happy Gut with a diet high in fibre rich whole foods, probiotic fermented foods and limit consumption of alcohol, processed food, refined sugar, food additives and artificial sweeteners
For optimal results, take daily.
Storage
Store below 20°C in a dry place. Use within 6 weeks of opening.
Adults 16+ years: Add 2 rounded teaspoons (8g) into 300ml or more of warm, not hot, water once daily or as professionally advised
Children 6-15 years: Add ½ a rounded teaspoon (2g) into 100ml of warm, not hot, water once daily or as professionally advised
Stir and drink immediately.
Precautions
Consult your healthcare professional before use if pregnant or on blood thinning medication.
Vegan friendly.
No added gluten or dairy
Always read the label and use as directed if symptoms persist consult your healthcare professional.
Adults 16+ years: Add 2 rounded teaspoons (8g) into 300ml or more of warm, not hot, water once daily or as professionally advised
Children 6-15 years: Add ½ a rounded teaspoon (2g) into 100ml of warm, not hot, water once daily or as professionally advised
Stir and drink immediately.
Precautions
Consult your healthcare professional before use if pregnant or on blood thinning medication.
Vegan friendly.
No added gluten or dairy
Always read the label and use as directed if symptoms persist consult your healthcare professional. Tips
Can be added to smoothies, yoghurt or fresh juice Happy Gut as a subtle taste of spiced apple.
Pair Happy Gut with a diet high in fibre rich whole foods, probiotic fermented foods and limit consumption of alcohol, processed food, refined sugar, food additives and artificial sweeteners
For optimal results, take daily.
Storage
Store below 20°C in a dry place. Use within 6 weeks of opening.
What Our Customers Say
Taken it now for about 3 months and able to reduce the dose. But over a period of 14 months and with a half dozen doctors prescriptions Happy Gut was finally the only solution to a serious digestion problem. Pain after food, bloating and constipation were a misery, not any more. The medical profession could do worse than study this stuff and prescribe it.
Started working so quick, not only did my bloat decrease but overall i had less digestive discomfort and eased ally symptoms! 10/10 would recommend
Amazing product worked immediately for me bloating has subsided best my tummy has felt for a very long time. I love the taste it feels very nutritious and healing when mixed as directed in warm water. A game changer I am delighted. I won’t be able to do without it feel way more balanced out.
- Reviews
- Questions
New ZealandHappier gut
This product does not irritate my tummy and it does not set off my hashimotos - therefore it is a good product. I'm not sure if it helps keep me regular, but it definitely is easy to take. I enjoy this with my bone broth, as on its own it's a little bland. In smoothies it's a bit grainy and has a distinct taste but because it's so easy to use and I know.oy doesn't triggery hashi's, I don't mind.
New ZealandBest stuff ever
Best supplement and always helps to keep my tummy feeling good. Especially with all my food allergies
New ZealandLove it
Great product, I really notice a difference on the days when I forget to take it (not often anymore!). Tastes great, and makes me feel so good. I love that you can buy refill packs too.
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NZ Greenshell™ Mussel
Supports tissue regeneration and helps rebuild muscles. NZ Greenshell™ Mussel has also been scientifically researched to help lubricate and nourish joint tissue, assisting with more fluid and flexible motion.
Boswellia
Has strong anti-inflammation properties that help reduce pain and swelling and has been shown to start working in as little as 7 days.
AbsoCurcumin® Turmeric
Curcumin, the active compound in Turmeric, has a potent anti-inflammatory and antioxidant action to reduce the pain that can result from injury, aches and sport induced muscle stress from regular exercise.
Hydrolysed Marine Collagen
Type I collagen supports the appearance of plump, hydrated skin, strong nails and healthy hair. Also 1.5x better absorbed by the body compared to bovine or porcine derived collagen.
Vitamin C
Required for the biosynthesis of collagen in the body, aiding its absorption. Also a powerful antioxidant that supports skin health.
Silica
An essential nutrient needed for collagen production in the body. Often referred to as the “beauty mineral”, silica helps to support skin elasticity, strong nails and healthy hair growth.
Dracobelle™ Nu
An antioxidant rich extract from the Moldavian Dragonhead plant. Scientifically researched, this organic and 100% plant-based ingredient has shown to support the body’s own natural collagen production and helps to improve skin moisture, elasticity and density for truly glowing skin.
New Zealand Blackcurrants
A potent source of vitamin C and antioxidant rich polyphenols known as anthocyanins. Together, these compounds work to promote a glowing complexion by supporting the natural production of collagen, elastin and hyaluronic acid.
Hyaluronic Acid
A type of sugar molecule naturally found within our skin that helps it to retain moisture. Research has shown that supplementation of hyaluronic acid can improve skin dryness, hydration and reduce the appearance of fine lines, making it the perfect ingredient to support plump and supple skin from the inside out.
Biotin
A type of B vitamin that plays an important role in the health of our skin, hair and nails. Where biotin may be lacking in the diet, this can result in brittle nails, hair loss and skin concerns.
Zinc
An essential trace mineral in the body and is vital for the health of our skin, hair and nails. Needed for collagen production, zinc helps to support skin healing, fights against blemishes and early signs of aging.
Pea Protein
A complete protein offering all 9 essential amino acids. Protein plays an essential role in our body including providing the body with energy as well as lean muscle building and repair. Naturally gluten and dairy free as well as vegan friendly.
Tart Cherry
Tart cherry improves overall sleep quality, including time spent in bed, total sleep time and total sleep efficiency.
Ashwagandha
An adaptogen, meaning it can improve your body’s ability to cope with and adapt to stress. Shown to shorten the time it takes to fall asleep due to it’s stress-alleviating properties.
Passionflower
Supports the nervous system by providing a sedative effect, reducing lifestyle-related stress and anxiety to ultimately improve sleep and sleep quality.
Saffr'Inside™ Saffron
Shown to cause a 60% decrease in overall stress levels in as little as 5 days. Improves the ease of getting to sleep, sleep duration and overall sleep quality.
Fenugreek
A well-known galactagogue used to enhance healthy breast milk supply and volume, it also acts as a digestive aid to support gastrointestinal comfort and appetite.
Shatavari
Not only a galactagogue, but also an adaptogen which helps the body combat emotional stress and overwhelm common in new and busy Mums.
Goat’s Rue
Often recommended by lactation consultants for its galactagogue properties. Research has shown it also supports healthy blood sugar levels, which is beneficial in helping normal milk supply in mother’s where underlying hormonal conditions affect production.
Fennel
Traditional herbal galactagogue used to support breast milk volume and flow, fennel is a natural carminative which helps to relieve gastrointestinal upset and support feelings of gas and digestive discomfort in both Mum and baby.
Glutamine
Supports the gut’s mucous membranes and the maintenance of the barrier between the inside of your intestines and the rest of your body.
Slippery Elm
Helps coat and soothe mucous membranes and calm any irritation. Supports digestion bowel regularity and digestive comfort.
New Zealand Apple Fibre
Helps bulk stools and allows for regular and comfortable bowel motions. A good source of prebiotic fibre to support a healthy intestinal microbial balance.
Chia Seeds
A source of soluble and prebiotic fibre, chia seeds help support overall digestion, a good balance of bacteria in the gut, and healthy bowel movements.
Ginger
Soothes and settles an upset stomach. A potent antioxidant shown to support overall digestion, as well as help reduce bloating and support digestive comfort.
Chamomile
Carmitave properties support the digestive system, reduce bloating and gas as well as support a healthy stress response and gut-brain axis.
Cinnamon
Contains high levels of antioxidants, supports healthy blood sugar levels, digestive comfort, bloating and stomach upset.
Marshmallow
Rich in mucilage that coats and soothes mucous membranes, creating a protective layer on the lining of the digestive tract to soothe and support gut lining integrity.
Organic Hemp Protein
A rich source of minerals as well as offers a complete amino acid profile. Hemp protein is easy on the digestive tract and provides your body with energy, the building blocks of lean muscle and helps you stay fuller for longer.
NZ Organic Beetroot
This brightly pigmented antioxidant helps prevent oxidative damage and fights the negative impacts of inflammation and ageing. Rich in nitrates, beetroot also helps improve blood flow, muscle function, stamina and recovery.
NZ Organic Blackcurrant
A potent source of vitamin C which strengthens antioxidant capacity and the immune defence, as well as assists with iron absorption. Blackcurrants have also been shown to improve physical exercise performance after consumption.
NZ Broccoli Sprout
This cruciferous vegetable has been linked to a decreased risk of chronic disease due to its anti-inflammatory and cancer-fighting effects, as well as their ability to help reduce oxidative stress.
NZ Organic Barley Leaf
The newly sprouted leaf of barley plants, barley leaf is rich in a number of amino acids, vitamins, minerals and plant nutrients that act as antioxidants. Also high in chlorophyll.
NZ Organic Wheat Leaf
Rich in chlorophyll, wheat leaf has been shown to be effective in treating blood deficiencies such as anaemnia. It can also aid in digestion by reducing bloating, gas and abdominal discomfort.
Organic Chlorella
A type of algae and a great natural source of protein, vitamin D2, vitamin B12, iron and potassium. It also helps cleanse and detox the body.
Organic Spirulina
High in protein, vitamin B12, provitamin A and minerals such as iron. Also helps with detoxifying and relieving inflammation.
NZ Kelp
Naturally rich in the mineral iodine to help support thyroid function. Iodine is a common deficiency in NZ women.
Vitamin C
A powerful antioxidant that strengthens the immune system and aids iron absorption, providing 1,000% of your RDI per serve.
Vegan Vitamin D
Derived from non-GMO algae and vegan friendly. Essential for bone health to immune function and mood regulation
Holy Basil
Anti-inflammatory and rich in minerals such as iron and zinc. Also adaptogenic which means it can help your body manage and regulate all types of stress.
Curry Leaf
Plant-based source of iron to support vitality and transport oxygen around the body.
Guava
A rich source of natural vitamin C providing powerful antioxidant and immune-strengthening properties.
Amla
Offers a high concentration of vitamin C to support immune function and prevent oxidative damage, and an excellent source of Vitamin E, A, iron and calcium.
Lemon
A vibrant source of natural vitamin C providing powerful antioxidant and immune-strengthening properties, lemons are also a good source of vitamins B1, B2, B5 (pantothenic acid), B6 and folate to support energy production.
Belight³™
Scientifically researched under dermatological control, grape seed extract polyphenols, licorice root extract and vitamin C work synergistically to reduce dark spots, hyperpigmentation and melasma to achieve optimum radiance.
BettaBerries™
Antioxidant and polyphenol-rich fruit and berry blend assists with fighting cellular damage to reduce wrinkles, hyperpigmentation, uneven skin tone, and achieve a brighter, youthful complexion.
Tremella Mushroom
Naturally supports skin hydration with polysaccharides that retain moisture within skin, alongside stimulating hyaluronic acid production and helping smooth fine lines and wrinkles.
Grape and Wild Blueberry
Potent sources of polyphenols, this patented and scientifically proven blend supports cognition, promotes learning and improves both working and long-term memory.
Bacopa
An adaptogenic herb that supports the stress response. Also shown to improve learning rate, memory and speed of visual information processing.
Siberian Ginseng
An adaptogenic herb that supports the stress response, enhances object recognition memory and helps improve stamina. Ideal for fighting fatigue and brain fog.
L-Theanine
An amino acid that improves the body's stress response, memory and cognitive functioning. It helps to reduce feelings of anxiety and brain fog, while improving focus and attention.
Organic Lion’s Mane
Supports the central nervous system and has been shown to reduce mild symptoms of depression and anxiety. It also has protective benefits in neurodegenerative disease such as dementia.
Beetroot Juice
This brightly pigmented antioxidant helps prevent oxidative damage and fights the negative impacts of inflammation and ageing. Rich in nitrates, beetroot also helps improve blood flow to the skin, supporting the delivery of nutrients.
Bluenesse® Lemon Balm
A potent fast-acting extract that reduces anxiety and cortisol levels in as little as 1 hour. Balances levels of mood-boosting GABA and dopamine to calm the nervous system and promote a positive mood.
Saffr'Inside™ Saffron
Boosts feelings of happiness by increasing mood-promoting neurotransmitters including serotonin to lower stress. Promotes improvements in mood-related parameters, such as anxiety and depression.
AshwaMind® Ashwagandha
An adaptogen, meaning it improves your body’s ability to cope with and adapt to stress. Researched to help reduce anxiety and depression, and reduce levels of cortisol in the body to improve mood.
L-Theanine
An amino acid that reduces cortisol levels to alleviate stress, improving the body's stress response. It helps to reduce feelings of anxiety and brain fog while promoting a calm uplifting feeling, focus and attention.