Recipes
Berry Vanilla Protein Shake
This berry vanilla protein shake is perfect post-workout drink as it's packed with a serve of Two Islands Protein Powder that helps fuel your body, top up your energy and it also helps with muscle building and recovery. Pro tip - make sure to add lots of ice, making this the ideal cooler during these hot summer months. By Ruby Alexander from @earthlingrubyy.
- 2 cups water
- 1 cup milk of choice (I used oat milk)
- 1 cup blueberries frozen
- 1 handful of spinach leaves (approx. ½ cup)
- 4-5 ice cubes
- 1 serve (25g) Two Islands Vanilla Pea Protein Powder
- Optional: 1 tbsp of Nut Butter
- Place all measured ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
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